Know what’s on your plate
Heifer liver
Calories & nutrition facts
raw
136
calorieskcal per 100 g
Protein21 g
Carbs3.3 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 21 g 42%
- Carbohydrate 3.3 g 1%
- Fat 4.3 g 6%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59.9 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6430 µg 714%
- Vitamin C 27 mg 30%
- Vitamin D 0.76 µg 4%
- Vitamin K 29 µg 24%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 3 mg 232%
- Niacin (B3) 15.4 mg 96%
- Pantothenic acid (B5) 7.7 mg 153%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 700 µg 175%
- Vitamin B12 95.6 µg 3983%
Minerals
- Calcium 6.5 mg 0%
- Iron 5.9 mg 33%
- Magnesium 17.8 mg 4%
- Phosphorus 359 mg 29%
- Potassium 307 mg 7%
- Zinc 3.6 mg 32%
- Copper 6.2 mg 691%
- Manganese 0.35 mg 15%
- Selenium 39.3 µg 71%
- Iodine 6.8 µg 5%
Similar foods
- Calf liverraw108 kcal / 100 g
- Veal livervariety meats and by-products, raw140 kcal / 100 g
- Beef liverraw135 kcal / 100 g
- Lamb livernew zealand, imported, raw136 kcal / 100 g
- Chicken liverall classes, raw119 kcal / 100 g
- Ox liverraw129 kcal / 100 g
- Poultry liverraw134 kcal / 100 g
- Calf kidneyraw81 kcal / 100 g
- Rabbit liverraw134 kcal / 100 g
- Duck liverdomesticated, raw136 kcal / 100 g
Questions about Heifer liver
How many calories are in 100 g of Heifer liver?
100 g of Heifer liver has 136 kcal, with 21 g protein, 3.3 g carbohydrate and 4.3 g fat.
Source: ANSES–Ciqual (France) 40104 · per 100 g · carbohydrate per EU label, fibre excluded
