Know what’s on your plate
Chicken liver
Calories & nutrition facts
pan-fried, no added salt or fat
138
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat5.2 g
Nutrition facts
Per 100 g% DV- Calories 138 kcal —
- Protein 23 g 45%
- Carbohydrate 0 g 0%
- Fat 5.2 g 7%
- Saturated fat 1.9 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10400 µg 1156%
- Vitamin C 20.9 mg 23%
- Vitamin D 2.1 µg 11%
- Vitamin E 0.31 mg 2%
- Thiamin (B1) 0.45 mg 38%
- Riboflavin (B2) 2.1 mg 162%
- Niacin (B3) 18 mg 113%
- Vitamin B6 0.97 mg 57%
- Folate (B9) 2100 µg 525%
- Vitamin B12 25 µg 1042%
Minerals
- Calcium 6 mg 0%
- Iron 15.8 mg 88%
- Phosphorus 339 mg 27%
- Potassium 298 mg 6%
- Zinc 3.1 mg 28%
- Selenium 81 µg 147%
- Iodine 2.1 µg 1%
Similar foods
- Chicken liver pâté351 kcal / 100 g
- Poultry livercooked164 kcal / 100 g
- Lamb livervariety meats and by-products, cooked, pan-fried238 kcal / 100 g
- Chicken heartdeep-frozen, fried without fat (pan)270 kcal / 100 g
- Chicken gibletsfried without fat (pan)163 kcal / 100 g
- Beef livergrilled, without oil, unsalted217 kcal / 100 g
- Liveraverage of beef, veal, pork, pan fried, without addition of fat and salt155 kcal / 100 g
- Veal livervariety meats and by-products, cooked, pan-fried193 kcal / 100 g
- Mutton liverfried without fat (pan)146 kcal / 100 g
- Pork liverdeep-frozen, fried without fat (pan)147 kcal / 100 g
Questions about Chicken liver
How many calories are in 100 g of Chicken liver?
100 g of Chicken liver has 138 kcal, with 23 g protein, 0 g carbohydrate and 5.2 g fat.
Source: FOODfiles (New Zealand) M10072 · per 100 g · carbohydrate per EU label, fibre excluded
