Know what’s on your plate
Poultry liver
Calories & nutrition facts
cooked
164
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 26 g 52%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sodium 99 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin D 1.3 µg 6%
- Vitamin K 3.2 µg 3%
- Thiamin (B1) 0.28 mg 23%
- Riboflavin (B2) 1.4 mg 108%
- Niacin (B3) 32.6 mg 204%
- Pantothenic acid (B5) 8.8 mg 175%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 1440 µg 360%
- Vitamin B12 50.5 µg 2104%
Minerals
- Calcium 6.6 mg 1%
- Iron 12 mg 67%
- Magnesium 24 mg 6%
- Phosphorus 380 mg 30%
- Potassium 340 mg 7%
- Zinc 3.9 mg 35%
- Copper 0.51 mg 57%
- Manganese 0.37 mg 16%
- Selenium 90 µg 164%
Similar foods
- Preserved poultry liver361 kcal / 100 g
- Poultry liver pâté316 kcal / 100 g
- Chicken liverall classes, raw119 kcal / 100 g
- Lamb livercooked162 kcal / 100 g
- Pork livercooked159 kcal / 100 g
- Turkey liverall classes, raw128 kcal / 100 g
- Cooked poultry meatmeat, cooked, average152 kcal / 100 g
- Heifer livercooked165 kcal / 100 g
- Calf livercooked140 kcal / 100 g
- Cooked poultrycooked, average167 kcal / 100 g
Questions about Poultry liver
How many calories are in 100 g of Poultry liver?
100 g of Poultry liver has 164 kcal, with 26 g protein, 0 g carbohydrate and 6.4 g fat.
Source: ANSES–Ciqual (France) 40109 · per 100 g · carbohydrate per EU label, fibre excluded
