Know what’s on your plate
Chicken liver
Calories & nutrition
all classes, cooked, simmered
Nutrition facts
Per 100 g% DV- Calories 167 kcal —
- Protein 24.5 g 49%
- Carbohydrate 0.9 g 0%
- Fat 6.5 g 8%
- Saturated fat 2.1 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 76 mg 3%
- Cholesterol 563 mg 188%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3981 µg 442%
- Vitamin C 27.9 mg 31%
- Vitamin D 0 µg 0%
- Vitamin E 0.82 mg 5%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.29 mg 24%
- Riboflavin (B2) 2 mg 153%
- Niacin (B3) 11 mg 69%
- Pantothenic acid (B5) 6.7 mg 133%
- Vitamin B6 0.76 mg 44%
- Folate (B9) 578 µg 145%
- Vitamin B12 16.9 µg 702%
- Choline 290 mg 53%
Minerals
- Calcium 11 mg 1%
- Iron 11.6 mg 65%
- Magnesium 25 mg 6%
- Phosphorus 405 mg 32%
- Potassium 263 mg 6%
- Zinc 4 mg 36%
- Copper 0.5 mg 55%
- Manganese 0.36 mg 16%
- Selenium 82.4 µg 150%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 167 | 24.5 g | 0.9 g | 6.5 g |
| 1 × oz | 85 g | 142 | 20.8 g | 0.7 g | 5.5 g |
| 1 × liver | 44 g | 73 | 10.8 g | 0.4 g | 2.9 g |
| 2 × oz | 170 g | 284 | 41.6 g | 1.5 g | 11.1 g |
| ½ × oz | 42.5 g | 71 | 10.4 g | 0.4 g | 2.8 g |
| 3 × oz | 255 g | 426 | 62.4 g | 2.2 g | 16.6 g |
| 4 × oz | 340 g | 568 | 83.2 g | 3 g | 22.1 g |
Questions about Chicken liver
How many calories are in 100 g of Chicken liver?
100 g of Chicken liver has 167 kcal, with 24.5 g protein, 0.9 g carbohydrate and 6.5 g fat.
How many calories are in 1 × oz (85 g) of Chicken liver?
1 × oz (85 g) of Chicken liver has 142 kcal, with 20.8 g protein, 0.7 g carbohydrate and 5.5 g fat.
How many calories are in 1 × liver (44 g) of Chicken liver?
1 × liver (44 g) of Chicken liver has 73 kcal, with 10.8 g protein, 0.4 g carbohydrate and 2.9 g fat.
How many calories are in 2 × oz (170 g) of Chicken liver?
2 × oz (170 g) of Chicken liver has 284 kcal, with 41.6 g protein, 1.5 g carbohydrate and 11.1 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken liver?
½ × oz (42.5 g) of Chicken liver has 71 kcal, with 10.4 g protein, 0.4 g carbohydrate and 2.8 g fat.
How many calories are in 3 × oz (255 g) of Chicken liver?
3 × oz (255 g) of Chicken liver has 426 kcal, with 62.4 g protein, 2.2 g carbohydrate and 16.6 g fat.
How many calories are in 4 × oz (340 g) of Chicken liver?
4 × oz (340 g) of Chicken liver has 568 kcal, with 83.2 g protein, 3 g carbohydrate and 22.1 g fat.
Source: USDA FoodData Central 171061 · per 100 g · carbohydrate per EU label, fibre excluded
