Know what’s on your plate
Chicken giblets
Calories & nutrition facts
broilers or fryers, cooked, simmered
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 4.5 g 6%
- Saturated fat 1.3 g 7%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 67 mg 3%
- Cholesterol 442 mg 147%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1753 µg 195%
- Vitamin C 12.5 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 1.1 mg 81%
- Niacin (B3) 6.6 mg 41%
- Pantothenic acid (B5) 3.3 mg 65%
- Vitamin B6 0.4 mg 23%
- Folate (B9) 257 µg 64%
- Vitamin B12 9.4 µg 393%
- Choline 178 mg 32%
Minerals
- Calcium 14 mg 1%
- Iron 7 mg 39%
- Magnesium 14 mg 3%
- Phosphorus 289 mg 23%
- Potassium 224 mg 5%
- Zinc 4.2 mg 38%
- Copper 0.33 mg 37%
- Manganese 0.2 mg 9%
- Selenium 59.6 µg 108%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 157 | 27 g | 0 g | 4.5 g |
| 1 × oz | 85 g | 133 | 23 g | 0 g | 3.8 g |
| 1 × cup chopped or dice | 145 g | 228 | 39 g | 0 g | 6.5 g |
| 2 × oz | 170 g | 267 | 46 g | 0 g | 7.7 g |
| ½ × oz | 42.5 g | 67 | 12 g | 0 g | 1.9 g |
| 3 × oz | 255 g | 400 | 69 g | 0 g | 12 g |
| 4 × oz | 340 g | 534 | 92 g | 0 g | 15 g |
Similar foods
- Chicken gizzardall classes, raw94 kcal / 100 g
- Stewing chickengiblets, cooked, simmered194 kcal / 100 g
- Turkey gibletswhole, cooked, simmered173 kcal / 100 g
- Chicken liverall classes, raw119 kcal / 100 g
- Simmered chicken neckbroilers or fryers, neck, meat only, cooked, simmered179 kcal / 100 g
- Turkey gizzardall classes, cooked, simmered155 kcal / 100 g
- Boiling fowl gibletsboiled204 kcal / 100 g
- Fried chicken neckbroilers or fryers, neck, meat only, cooked, fried229 kcal / 100 g
- Stewed chickenbroilers or fryers, meat only, cooked, stewed177 kcal / 100 g
- Duck gibletsdeep-frozen, braised without fat210 kcal / 100 g
Questions about Chicken giblets
How many calories are in 100 g of Chicken giblets?
100 g of Chicken giblets has 157 kcal, with 27 g protein, 0 g carbohydrate and 4.5 g fat.
How many calories are in 1 × oz (85 g) of Chicken giblets?
1 × oz (85 g) of Chicken giblets has 133 kcal, with 23 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × cup chopped or dice (145 g) of Chicken giblets?
1 × cup chopped or dice (145 g) of Chicken giblets has 228 kcal, with 39 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 2 × oz (170 g) of Chicken giblets?
2 × oz (170 g) of Chicken giblets has 267 kcal, with 46 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken giblets?
½ × oz (42.5 g) of Chicken giblets has 67 kcal, with 12 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (255 g) of Chicken giblets?
3 × oz (255 g) of Chicken giblets has 400 kcal, with 69 g protein, 0 g carbohydrate and 12 g fat.
How many calories are in 4 × oz (340 g) of Chicken giblets?
4 × oz (340 g) of Chicken giblets has 534 kcal, with 92 g protein, 0 g carbohydrate and 15 g fat.
Source: USDA FoodData Central 171455 · per 100 g · carbohydrate per EU label, fibre excluded
