Know what’s on your plate
Ox heart
Calories & nutrition facts
offal, simmered
180
calorieskcal per 100 g
Protein31 g
Carbs0 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 180 kcal —
- Protein 31 g 63%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 1.9 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.17 µg 1%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.98 mg 75%
- Niacin (B3) 11 mg 69%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 4 µg 1%
- Vitamin B12 6.7 µg 279%
Minerals
- Calcium 6 mg 0%
- Iron 6.8 mg 38%
- Phosphorus 265 mg 21%
- Potassium 184 mg 4%
- Zinc 2.8 mg 25%
- Selenium 17 µg 31%
- Iodine 2 µg 1%
Similar foods
- Beef heart99 kcal / 100 g
- Ox kidneyoffal, simmered158 kcal / 100 g
- Bovine heartcooked189 kcal / 100 g
- Ox liveroffal, fast-fried136 kcal / 100 g
- Lamb heartoffal, simmered & drained162 kcal / 100 g
- Heart
- Veal heartvariety meats and by-products, cooked, braised186 kcal / 100 g
- Pork heartfresh, variety meats and by-products, cooked, braised148 kcal / 100 g
- Beef sweetbreadsoffal, simmered315 kcal / 100 g
- Chicken heartbroiler, simmered185 kcal / 100 g
Questions about Ox heart
How many calories are in 100 g of Ox heart?
100 g of Ox heart has 180 kcal, with 31 g protein, 0 g carbohydrate and 6 g fat.
Source: FOODfiles (New Zealand) M1086 · per 100 g · carbohydrate per EU label, fibre excluded
