Know what’s on your plate
Lamb liver
Calories & nutrition facts
pan-fried
238
calorieskcal per 100 g
Protein26 g
Carbs3.8 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 238 kcal —
- Protein 26 g 51%
- Carbohydrate 3.8 g 1%
- Fat 13 g 16%
- Saturated fat 4.9 g 25%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 124 mg 5%
- Cholesterol 493 mg 164%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7782 µg 865%
- Vitamin C 13 mg 14%
- Vitamin E 1.9 mg 13%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 4.6 mg 353%
- Niacin (B3) 16.7 mg 104%
- Pantothenic acid (B5) 6.3 mg 127%
- Vitamin B6 0.95 mg 56%
- Folate (B9) 400 µg 100%
- Vitamin B12 85.7 µg 3571%
Minerals
- Calcium 9 mg 1%
- Iron 10.2 mg 57%
- Magnesium 23 mg 5%
- Phosphorus 427 mg 34%
- Potassium 352 mg 7%
- Zinc 5.6 mg 51%
- Copper 9.8 mg 1092%
- Manganese 0.59 mg 26%
- Selenium 116 µg 211%
Similar foods
- Veal livervariety meats and by-products, raw140 kcal / 100 g
- Beef liver137 kcal / 100 g
- Sheep liverfried without fat (pan)144 kcal / 100 g
- Lamb brainpan-fried273 kcal / 100 g
- Mutton liverfried without fat (pan)146 kcal / 100 g
- Fried beef liverfried170 kcal / 100 g
- Ovine liver135 kcal / 100 g
- Chicken liverfried149 kcal / 100 g
- Lamb kidneyoffal, fried112 kcal / 100 g
- Calf liverprepared172 kcal / 100 g
Questions about Lamb liver
How many calories are in 100 g of Lamb liver?
100 g of Lamb liver has 238 kcal, with 26 g protein, 3.8 g carbohydrate and 13 g fat.
Source: Canadian Nutrient File 3616 · per 100 g · carbohydrate per EU label, fibre excluded
