Know what’s on your plate
Lamb liver
Calories & nutrition facts
fried in corn oil
237
calorieskcal per 100 g
Protein30 g
Fat13 g
Nutrition facts
Per 100 g% DV- Calories 237 kcal —
- Protein 30 g 60%
- Fat 13 g 17%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 82 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 19710 µg 2190%
- Vitamin C 19 mg 21%
- Vitamin D 0.9 µg 5%
- Vitamin E 0.32 mg 2%
- Thiamin (B1) 0.38 mg 32%
- Riboflavin (B2) 5.7 mg 435%
- Niacin (B3) 19.9 mg 124%
- Pantothenic acid (B5) 8 mg 160%
- Vitamin B6 0.53 mg 31%
- Biotin (B7) 33 µg 110%
- Folate (B9) 207 µg 52%
- Vitamin B12 83 µg 3458%
Minerals
- Calcium 8 mg 1%
- Iron 7.7 mg 43%
- Magnesium 25 mg 6%
- Phosphorus 500 mg 40%
- Potassium 340 mg 7%
- Zinc 5.9 mg 54%
- Copper 13.5 mg 1504%
- Manganese 0.45 mg 20%
- Selenium 62 µg 113%
Similar foods
- Lamb kidneyfried in corn oil188 kcal / 100 g
- Chicken liverfried149 kcal / 100 g
- Calf liverfried in corn oil176 kcal / 100 g
- Lamb sweetbreadfried in corn oil217 kcal / 100 g
- Sheep liverfried without fat (pan)144 kcal / 100 g
- Mutton liverfried without fat (pan)146 kcal / 100 g
- Pork liverfried with margarine and lard211 kcal / 100 g
- Veal liverpan-fried193 kcal / 100 g
- Beef livercooked, pan-fried175 kcal / 100 g
- Liver and baconfried, homemade247 kcal / 100 g
Questions about Lamb liver
How many calories are in 100 g of Lamb liver?
100 g of Lamb liver has 237 kcal, with 30 g protein, – carbohydrate and 13 g fat.
Source: CoFID (UK) 18-494 · per 100 g · carbohydrate per EU label, fibre excluded
