Know what’s on your plate
Veal liver
Calories & nutrition facts
pan-fried
193
calorieskcal per 100 g
Protein27 g
Carbs4.5 g
Fat6.5 g
Nutrition facts
Per 100 g% DV- Calories 193 kcal —
- Protein 27 g 55%
- Carbohydrate 4.5 g 2%
- Fat 6.5 g 8%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 85 mg 4%
- Cholesterol 485 mg 162%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20074 µg 2230%
- Vitamin C 0.7 mg 1%
- Vitamin E 0.6 mg 4%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 3.1 mg 235%
- Niacin (B3) 14.4 mg 90%
- Pantothenic acid (B5) 7.1 mg 142%
- Vitamin B6 0.89 mg 52%
- Folate (B9) 350 µg 88%
- Vitamin B12 72.5 µg 3021%
- Choline 411 mg 75%
Minerals
- Calcium 7 mg 1%
- Iron 6 mg 33%
- Magnesium 23 mg 5%
- Phosphorus 483 mg 39%
- Potassium 353 mg 8%
- Zinc 11.9 mg 108%
- Copper 15.1 mg 1672%
- Manganese 0.3 mg 13%
- Selenium 24.9 µg 45%
Similar foods
- Lamb liverpan-fried238 kcal / 100 g
- Calf liverprepared172 kcal / 100 g
- Beef liverpan-fried176 kcal / 100 g
- Veal cutletsmilk-fed, inside top round, raw94 kcal / 100 g
- Veal brainpan-fried213 kcal / 100 g
- Ground vealpan-fried215 kcal / 100 g
- Fried beef liverfried170 kcal / 100 g
- Heifer livercooked165 kcal / 100 g
- Ox liveroffal, fast-fried136 kcal / 100 g
- Lamb brainpan-fried273 kcal / 100 g
Questions about Veal liver
How many calories are in 100 g of Veal liver?
100 g of Veal liver has 193 kcal, with 27 g protein, 4.5 g carbohydrate and 6.5 g fat.
Source: Canadian Nutrient File 3619 · per 100 g · carbohydrate per EU label, fibre excluded
