Know what’s on your plate
Beef liver
Calories & nutrition facts
pan-fried
176
calorieskcal per 100 g
Protein27 g
Carbs5.2 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 176 kcal —
- Protein 27 g 53%
- Carbohydrate 5.2 g 2%
- Fat 4.7 g 6%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 381 mg 127%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7744 µg 860%
- Vitamin C 0.7 mg 1%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.46 mg 3%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.18 mg 15%
- Riboflavin (B2) 3.4 mg 263%
- Niacin (B3) 17.5 mg 109%
- Pantothenic acid (B5) 6.9 mg 139%
- Vitamin B6 1 mg 60%
- Folate (B9) 260 µg 65%
- Vitamin B12 83.1 µg 3464%
- Choline 418 mg 76%
Minerals
- Calcium 6 mg 0%
- Iron 6.2 mg 34%
- Magnesium 22 mg 5%
- Phosphorus 485 mg 39%
- Potassium 351 mg 7%
- Zinc 5.2 mg 48%
- Copper 14.6 mg 1621%
- Manganese 0.36 mg 15%
- Selenium 32.8 µg 60%
Similar foods
- Fried beef liverfried170 kcal / 100 g
- Breaded fried beef liverfried212 kcal / 100 g
- Fried beef liver with saltfried, with salt179 kcal / 100 g
- Berlin style fried beef liverfried, Berlin style127 kcal / 100 g
- Beef liver mincefried without fat, pan159 kcal / 100 g
- Veal livervariety meats and by-products, raw140 kcal / 100 g
- Bovine livercooked190 kcal / 100 g
- Ox liveroffal, fast-fried136 kcal / 100 g
- Lamb liverpan-fried238 kcal / 100 g
- Calf liverprepared172 kcal / 100 g
Questions about Beef liver
How many calories are in 100 g of Beef liver?
100 g of Beef liver has 176 kcal, with 27 g protein, 5.2 g carbohydrate and 4.7 g fat.
Source: Canadian Nutrient File 2657 · per 100 g · carbohydrate per EU label, fibre excluded
