Know what’s on your plate
Beef liver
Calories & nutrition facts
cooked, braised
Nutrition facts
Per 100 g% DV- Calories 191 kcal —
- Protein 29 g 58%
- Carbohydrate 5.1 g 2%
- Fat 5.3 g 7%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 79 mg 3%
- Cholesterol 396 mg 132%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9442 µg 1049%
- Vitamin C 1.9 mg 2%
- Vitamin D 1.2 µg 6%
- Vitamin E 0.51 mg 3%
- Vitamin K 3.3 µg 3%
- Thiamin (B1) 0.19 mg 16%
- Riboflavin (B2) 3.4 mg 263%
- Niacin (B3) 17.5 mg 110%
- Pantothenic acid (B5) 7.1 mg 142%
- Vitamin B6 1 mg 60%
- Folate (B9) 253 µg 63%
- Vitamin B12 70.6 µg 2941%
- Choline 426 mg 77%
Minerals
- Calcium 6 mg 0%
- Iron 6.5 mg 36%
- Magnesium 21 mg 5%
- Phosphorus 497 mg 40%
- Potassium 352 mg 7%
- Zinc 5.3 mg 48%
- Copper 14.3 mg 1587%
- Manganese 0.36 mg 15%
- Selenium 36.1 µg 66%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 191 | 29 g | 5.1 g | 5.3 g |
| 1 × oz | 85 g | 162 | 25 g | 4.4 g | 4.5 g |
| 1 × slice | 68 g | 130 | 20 g | 3.5 g | 3.6 g |
| 2 × oz | 170 g | 325 | 49 g | 8.7 g | 8.9 g |
| ½ × oz | 42.5 g | 81 | 12 g | 2.2 g | 2.2 g |
| 3 × oz | 255 g | 487 | 74 g | 13 g | 13 g |
| 4 × oz | 340 g | 649 | 99 g | 17 g | 18 g |
Similar foods
- Fried beef liverfried170 kcal / 100 g
- Beef liver stew151 kcal / 100 g
- Breaded fried beef liverfried212 kcal / 100 g
- Beef liver ragoutwith brown basic sauce139 kcal / 100 g
- Beef liver mincedeep-frozen, boiled174 kcal / 100 g
- Bovine livercooked190 kcal / 100 g
- Veal livervariety meats and by-products, raw140 kcal / 100 g
- Ox liverstewed198 kcal / 100 g
- Lamb livervariety meats and by-products, cooked, braised220 kcal / 100 g
- Pork liverfresh, variety meats and by-products, cooked, braised165 kcal / 100 g
Questions about Beef liver
How many calories are in 100 g of Beef liver?
100 g of Beef liver has 191 kcal, with 29 g protein, 5.1 g carbohydrate and 5.3 g fat.
How many calories are in 1 × oz (85 g) of Beef liver?
1 × oz (85 g) of Beef liver has 162 kcal, with 25 g protein, 4.4 g carbohydrate and 4.5 g fat.
How many calories are in 1 × slice (68 g) of Beef liver?
1 × slice (68 g) of Beef liver has 130 kcal, with 20 g protein, 3.5 g carbohydrate and 3.6 g fat.
How many calories are in 2 × oz (170 g) of Beef liver?
2 × oz (170 g) of Beef liver has 325 kcal, with 49 g protein, 8.7 g carbohydrate and 8.9 g fat.
How many calories are in ½ × oz (42.5 g) of Beef liver?
½ × oz (42.5 g) of Beef liver has 81 kcal, with 12 g protein, 2.2 g carbohydrate and 2.2 g fat.
How many calories are in 3 × oz (255 g) of Beef liver?
3 × oz (255 g) of Beef liver has 487 kcal, with 74 g protein, 13 g carbohydrate and 13 g fat.
How many calories are in 4 × oz (340 g) of Beef liver?
4 × oz (340 g) of Beef liver has 649 kcal, with 99 g protein, 17 g carbohydrate and 18 g fat.
Source: USDA FoodData Central 168626 · per 100 g · carbohydrate per EU label, fibre excluded
