Nutrition facts
Per 100 g% DV- Calories 140 kcal —
- Protein 19.9 g 40%
- Carbohydrate 2.9 g 1%
- Fat 4.8 g 6%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 77 mg 3%
- Cholesterol 334 mg 111%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11707 µg 1301%
- Vitamin C 0.7 mg 1%
- Vitamin E 0.37 mg 2%
- Vitamin K 0.9 µg 1%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 2.4 mg 188%
- Niacin (B3) 10.6 mg 66%
- Pantothenic acid (B5) 6.1 mg 121%
- Vitamin B6 0.96 mg 56%
- Folate (B9) 125 µg 31%
- Vitamin B12 59.9 µg 2494%
- Choline 310 mg 56%
Minerals
- Calcium 5 mg 0%
- Iron 6.4 mg 36%
- Magnesium 20 mg 5%
- Phosphorus 379 mg 30%
- Potassium 308 mg 7%
- Zinc 12 mg 109%
- Copper 11.9 mg 1318%
- Manganese 0.26 mg 11%
- Selenium 22.7 µg 41%
Questions about Veal liver
How many calories are in 100 g of Veal liver?
100 g of Veal liver has 140 kcal, with 19.9 g protein, 2.9 g carbohydrate and 4.9 g fat.
Source: Canadian Nutrient File 3617 · per 100 g · carbohydrate per EU label, fibre excluded
