Know what’s on your plate
Veal kidney
Calories & nutrition facts
raw
99
calorieskcal per 100 g
Protein16 g
Carbs0.9 g
Fat3.1 g
Nutrition facts
Per 100 g% DV- Calories 99 kcal —
- Protein 16 g 32%
- Carbohydrate 0.9 g 0%
- Fat 3.1 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 178 mg 8%
- Cholesterol 364 mg 121%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 92 µg 10%
- Vitamin C 5 mg 6%
- Thiamin (B1) 0.32 mg 27%
- Riboflavin (B2) 1.9 mg 146%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 3.3 mg 66%
- Vitamin B6 0.37 mg 22%
- Folate (B9) 21 µg 5%
- Vitamin B12 28.2 µg 1175%
Minerals
- Calcium 11 mg 1%
- Iron 3.4 mg 19%
- Magnesium 16 mg 4%
- Phosphorus 241 mg 19%
- Potassium 272 mg 6%
- Zinc 2 mg 18%
- Copper 0.49 mg 55%
- Manganese 0.08 mg 3%
- Selenium 80 µg 145%
Similar foods
- Calf kidneyraw81 kcal / 100 g
- Veal heartraw100 kcal / 100 g
- Veal livervariety meats and by-products, raw140 kcal / 100 g
- Lamb kidneysvariety meats and by-products, raw97 kcal / 100 g
- Beef kidneysraw99 kcal / 100 g
- Calf liverraw108 kcal / 100 g
- Bovine kidneyraw118 kcal / 100 g
- Ox kidneyraw91 kcal / 100 g
- Moose kidneygame meat, indigenous, raw86 kcal / 100 g
- Lamb tongueraw222 kcal / 100 g
Questions about Veal kidney
How many calories are in 100 g of Veal kidney?
100 g of Veal kidney has 99 kcal, with 16 g protein, 0.9 g carbohydrate and 3.1 g fat.
Source: Canadian Nutrient File 3612 · per 100 g · carbohydrate per EU label, fibre excluded
