Know what’s on your plate
Beef heart
Calories & nutrition facts
new zealand, imported, variety meats and by-products, cooked, boiled
Nutrition facts
Per 100 g% DV- Calories 179 kcal —
- Protein 31 g 63%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 201 mg 67%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 2.1 mg 14%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.98 mg 76%
- Niacin (B3) 3.4 mg 21%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 6.7 µg 280%
Minerals
- Calcium 6 mg 0%
- Iron 6.8 mg 38%
- Magnesium 26 mg 6%
- Phosphorus 265 mg 21%
- Potassium 184 mg 4%
- Zinc 2.8 mg 25%
- Copper 0.65 mg 72%
- Manganese 0.04 mg 2%
- Selenium 17 µg 31%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 179 | 31 g | 0 g | 6 g |
| 1 × oz | 85 g | 152 | 27 g | 0 g | 5.1 g |
| 2 × oz | 170 g | 304 | 53 g | 0 g | 10 g |
| ½ × oz | 42.5 g | 76 | 13 g | 0 g | 2.6 g |
| 3 × oz | 255 g | 456 | 80 g | 0 g | 15 g |
| 4 × oz | 340 g | 609 | 106 g | 0 g | 20 g |
Similar foods
- Beef livernew zealand, imported, variety meats and by-products, cooked, boiled150 kcal / 100 g
- Beef kidneynew zealand, imported, variety meats and by-products, cooked, boiled157 kcal / 100 g
- Bovine heartcooked189 kcal / 100 g
- Lamb heartnew zealand, imported, cooked, soaked and simmered161 kcal / 100 g
- Veal heartvariety meats and by-products, cooked, braised186 kcal / 100 g
- Heart
- Manufacturing beefnew zealand, imported, cooked, boiled126 kcal / 100 g
- Pork heartfresh, variety meats and by-products, cooked, braised148 kcal / 100 g
- Brisket navel end beefnew zealand, imported, separable lean and fat, cooked, braised453 kcal / 100 g
- Chicken heartbroiler, simmered185 kcal / 100 g
Questions about Beef heart
How many calories are in 100 g of Beef heart?
100 g of Beef heart has 179 kcal, with 31 g protein, 0 g carbohydrate and 6 g fat.
How many calories are in 1 × oz (85 g) of Beef heart?
1 × oz (85 g) of Beef heart has 152 kcal, with 27 g protein, 0 g carbohydrate and 5.1 g fat.
How many calories are in 2 × oz (170 g) of Beef heart?
2 × oz (170 g) of Beef heart has 304 kcal, with 53 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in ½ × oz (42.5 g) of Beef heart?
½ × oz (42.5 g) of Beef heart has 76 kcal, with 13 g protein, 0 g carbohydrate and 2.6 g fat.
How many calories are in 3 × oz (255 g) of Beef heart?
3 × oz (255 g) of Beef heart has 456 kcal, with 80 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 4 × oz (340 g) of Beef heart?
4 × oz (340 g) of Beef heart has 609 kcal, with 106 g protein, 0 g carbohydrate and 20 g fat.
Source: USDA FoodData Central 173081 · per 100 g · carbohydrate per EU label, fibre excluded
