Know what’s on your plate
Beef kidney
Calories & nutrition facts
cooked
171
calorieskcal per 100 g
Protein27 g
Carbs0 g
Fat7 g
Nutrition facts
Per 100 g% DV- Calories 171 kcal —
- Protein 27 g 54%
- Carbohydrate 0 g 0%
- Fat 7 g 9%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 94 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 1.1 µg 6%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.43 mg 36%
- Riboflavin (B2) 3 mg 228%
- Niacin (B3) 6.5 mg 41%
- Pantothenic acid (B5) 2.3 mg 47%
- Vitamin B6 0.66 mg 39%
- Folate (B9) 83 µg 21%
- Vitamin B12 26 µg 1083%
Minerals
- Calcium 19 mg 1%
- Iron 9.5 mg 53%
- Magnesium 12 mg 3%
- Phosphorus 304 mg 24%
- Potassium 135 mg 3%
- Zinc 3.1 mg 28%
- Copper 0.56 mg 62%
- Manganese 0.19 mg 8%
- Iodine 10 µg 7%
Similar foods
- Sour beef kidneys285 kcal / 100 g
- Beef heartcooked133 kcal / 100 g
- Kidneycooked, average165 kcal / 100 g
- Pork kidneycooked144 kcal / 100 g
- Ox kidneyoffal, simmered158 kcal / 100 g
- Bovine kidneyraw118 kcal / 100 g
- Veal kidneybraised or grilled, pan-fried167 kcal / 100 g
- Beef tonguecooked236 kcal / 100 g
- Calf kidneyraw81 kcal / 100 g
- Heifer livercooked165 kcal / 100 g
Questions about Beef kidney
How many calories are in 100 g of Beef kidney?
100 g of Beef kidney has 171 kcal, with 27 g protein, 0 g carbohydrate and 7 g fat.
Source: ANSES–Ciqual (France) 40403 · per 100 g · carbohydrate per EU label, fibre excluded
