Know what’s on your plate
Pork kidney
Calories & nutrition
cooked
Meat & meat products
ANSES–Ciqual 40405
144
caloriesper 100 g
Protein25.4 g
Carbs0 g
Fat4.7 g
Nutrition facts
Per 100 g% DV- Calories 144 kcal —
- Protein 25.4 g 51%
- Carbohydrate 0 g 0%
- Fat 4.7 g 6%
- Saturated fat 1.5 g 8%
- Fibre 0 g 0%
- Sodium 80 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 10.6 mg 12%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 1.6 mg 122%
- Niacin (B3) 5.8 mg 36%
- Pantothenic acid (B5) 2.9 mg 57%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 41 µg 10%
- Vitamin B12 7.8 µg 325%
Minerals
- Calcium 13 mg 1%
- Iron 5.3 mg 29%
- Magnesium 18 mg 4%
- Phosphorus 240 mg 19%
- Potassium 143 mg 3%
- Zinc 4.2 mg 38%
- Copper 0.68 mg 76%
- Manganese 0.15 mg 7%
- Iodine 10 µg 7%
Questions about Pork kidney
How many calories are in 100 g of Pork kidney?
100 g of Pork kidney has 144 kcal, with 25.4 g protein, 0 g carbohydrate and 4.7 g fat.
Source: ANSES–Ciqual (France) 40405 · per 100 g · carbohydrate per EU label, fibre excluded
