Know what’s on your plate
Kidney
Calories & nutrition facts
boiled, salt
136
calorieskcal per 100 g
Protein22 g
Carbs0 g
Fat5.1 g
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 22 g 44%
- Carbohydrate 0 g 0%
- Fat 5.1 g 7%
- Saturated fat 1.7 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 503 mg 22%
- Cholesterol 73.3 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 77.1 µg 9%
- Vitamin C 16 mg 18%
- Vitamin D 0.28 µg 1%
- Vitamin E 0.53 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.2 mg 17%
- Riboflavin (B2) 2.8 mg 213%
- Niacin (B3) 11.5 mg 72%
- Vitamin B6 0.55 mg 32%
- Folate (B9) 420 µg 105%
- Vitamin B12 34.1 µg 1419%
Minerals
- Calcium 13.8 mg 1%
- Iron 11.9 mg 66%
- Magnesium 25.8 mg 6%
- Phosphorus 369 mg 30%
- Potassium 327 mg 7%
- Zinc 3.3 mg 30%
- Copper 0.72 mg 81%
- Manganese 0.19 mg 8%
- Selenium 192 µg 348%
- Iodine 25.9 µg 17%
Similar foods
- Pork kidneycooked144 kcal / 100 g
- Beef kidneycooked171 kcal / 100 g
- Ox kidneyoffal, simmered158 kcal / 100 g
- Kidney beanboiled116 kcal / 100 g
- Lamb kidneyoffal, fried112 kcal / 100 g
- Liverboiled, salt187 kcal / 100 g
- Porkboiled, salt276 kcal / 100 g
- Chickenboiled with salt240 kcal / 100 g
- Pig kidneystewed153 kcal / 100 g
- Veal kidneysvariety meats and by-products, cooked, braised163 kcal / 100 g
Questions about Kidney
How many calories are in 100 g of Kidney?
100 g of Kidney has 136 kcal, with 22 g protein, 0 g carbohydrate and 5.1 g fat.
Source: Fineli (Finland) 7865 · per 100 g · carbohydrate per EU label, fibre excluded
