Know what’s on your plate
Kidney bean
Calories & nutrition facts
boiled
116
calorieskcal per 100 g
Protein8.6 g
Carbs15 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 116 kcal —
- Protein 8.6 g 17%
- Carbohydrate 15 g 6%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Sugars 0.3 g —
- Sodium 233 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.03 mg 0%
- Vitamin K 8.4 µg 7%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.58 mg 4%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 129 µg 32%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 28 mg 2%
- Iron 2.9 mg 16%
- Magnesium 45 mg 11%
- Phosphorus 141 mg 11%
- Potassium 401 mg 9%
- Zinc 1.1 mg 10%
- Copper 0.24 mg 27%
- Selenium 1.2 µg 2%
Similar foods
- Red kidney beansmature seeds, raw337 kcal / 100 g
- Dark red kidney beansmature seeds, boiled127 kcal / 100 g
- Royal red kidney beansmature seeds, cooked, boiled with salt123 kcal / 100 g
- Sprouted kidney beansmature seeds, cooked, boiled, drained, without salt33 kcal / 100 g
- Light red kidney beansmature seeds, boiled124 kcal / 100 g
- Red beansraw314 kcal / 100 g
- Red rajmah299 kcal / 100 g
- Adzuki beanboiled without salt137 kcal / 100 g
- White beansboiled113 kcal / 100 g
- Dried red beansoaked, cooked90 kcal / 100 g
Questions about Kidney bean
How many calories are in 100 g of Kidney bean?
100 g of Kidney bean has 116 kcal, with 8.6 g protein, 15 g carbohydrate and 0.5 g fat.
Source: Fineli (Finland) 31214 · per 100 g · carbohydrate per EU label, fibre excluded
