Nutrition facts
Per 100 g% DV- Calories 143 kcal —
- Protein 10.9 g 22%
- Carbohydrate 1.1 g 0%
- Fat 10.3 g 13%
- Saturated fat 2.3 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 126 mg 5%
- Cholesterol 3010 mg 1003%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 10.7 mg 12%
- Vitamin E 0.99 mg 7%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 3.5 mg 22%
- Pantothenic acid (B5) 2 mg 40%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 3 µg 1%
- Vitamin B12 9.5 µg 396%
Minerals
- Calcium 43 mg 3%
- Iron 2.5 mg 14%
- Magnesium 13 mg 3%
- Phosphorus 362 mg 29%
- Potassium 274 mg 6%
- Zinc 1 mg 9%
- Copper 0.29 mg 32%
- Manganese 0.03 mg 1%
- Selenium 21.3 µg 39%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 10.9 g | 1.1 g | 10.3 g |
| 1 × oz | 28.4 g | 41 | 3.1 g | 0.3 g | 2.9 g |
| 2 × oz | 56.7 g | 81 | 6.2 g | 0.6 g | 5.8 g |
| ½ × oz | 14.2 g | 20 | 1.5 g | 0.1 g | 1.5 g |
| 3 × oz | 85.1 g | 122 | 9.2 g | 0.9 g | 8.8 g |
| 4 × oz | 113.4 g | 162 | 12.3 g | 1.2 g | 11.7 g |
Questions about Beef brain
How many calories are in 100 g of Beef brain?
100 g of Beef brain has 143 kcal, with 10.9 g protein, 1.1 g carbohydrate and 10.3 g fat.
How many calories are in 1 × oz (28.4 g) of Beef brain?
1 × oz (28.4 g) of Beef brain has 41 kcal, with 3.1 g protein, 0.3 g carbohydrate and 2.9 g fat.
How many calories are in 2 × oz (56.7 g) of Beef brain?
2 × oz (56.7 g) of Beef brain has 81 kcal, with 6.2 g protein, 0.6 g carbohydrate and 5.8 g fat.
How many calories are in ½ × oz (14.2 g) of Beef brain?
½ × oz (14.2 g) of Beef brain has 20 kcal, with 1.5 g protein, 0.1 g carbohydrate and 1.5 g fat.
How many calories are in 3 × oz (85.1 g) of Beef brain?
3 × oz (85.1 g) of Beef brain has 122 kcal, with 9.2 g protein, 0.9 g carbohydrate and 8.8 g fat.
How many calories are in 4 × oz (113.4 g) of Beef brain?
4 × oz (113.4 g) of Beef brain has 162 kcal, with 12.3 g protein, 1.2 g carbohydrate and 11.7 g fat.
Source: USDA FoodData Central 168622 · per 100 g · carbohydrate per EU label, fibre excluded
