Know what’s on your plate
Beef brain
Calories & nutrition facts
variety meats and by-products, cooked, pan-fried
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 13 g 25%
- Carbohydrate 0 g 0%
- Fat 16 g 20%
- Saturated fat 3.7 g 19%
- Fibre 0 g 0%
- Sodium 158 mg 7%
- Cholesterol 1995 mg 665%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 3.3 mg 4%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 6 µg 2%
- Vitamin B12 15.2 µg 633%
Minerals
- Calcium 9 mg 1%
- Iron 2.2 mg 12%
- Magnesium 15 mg 4%
- Phosphorus 386 mg 31%
- Potassium 354 mg 8%
- Zinc 1.4 mg 12%
- Copper 0.22 mg 24%
- Manganese 0.03 mg 1%
- Selenium 26 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 196 | 13 g | 0 g | 16 g |
| 1 × oz | 85 g | 167 | 11 g | 0 g | 14 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 351 g | 688 | 44 g | 0 g | 56 g |
| 2 × oz | 170 g | 333 | 21 g | 0 g | 27 g |
| ½ × oz | 42.5 g | 83 | 5.3 g | 0 g | 6.7 g |
| 3 × oz | 255 g | 500 | 32 g | 0 g | 40 g |
| 4 × oz | 340 g | 666 | 43 g | 0 g | 54 g |
Similar foods
- Beef brain meatcooked, without oil, unsalted147 kcal / 100 g
- Veal brainvariety meats and by-products, cooked, pan-fried213 kcal / 100 g
- Lamb brainvariety meats and by-products, raw122 kcal / 100 g
- Bovine brain157 kcal / 100 g
- Calf braincooked135 kcal / 100 g
- Pork brainfresh, variety meats and by-products, cooked, braised138 kcal / 100 g
- Beef livercooked, pan-fried175 kcal / 100 g
- Beef kidneycooked171 kcal / 100 g
- Veal livervariety meats and by-products, cooked, pan-fried193 kcal / 100 g
- Bovine heartcooked189 kcal / 100 g
Questions about Beef brain
How many calories are in 100 g of Beef brain?
100 g of Beef brain has 196 kcal, with 13 g protein, 0 g carbohydrate and 16 g fat.
How many calories are in 1 × oz (85 g) of Beef brain?
1 × oz (85 g) of Beef brain has 167 kcal, with 11 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351 g) of Beef brain?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (351 g) of Beef brain has 688 kcal, with 44 g protein, 0 g carbohydrate and 56 g fat.
How many calories are in 2 × oz (170 g) of Beef brain?
2 × oz (170 g) of Beef brain has 333 kcal, with 21 g protein, 0 g carbohydrate and 27 g fat.
How many calories are in ½ × oz (42.5 g) of Beef brain?
½ × oz (42.5 g) of Beef brain has 83 kcal, with 5.3 g protein, 0 g carbohydrate and 6.7 g fat.
How many calories are in 3 × oz (255 g) of Beef brain?
3 × oz (255 g) of Beef brain has 500 kcal, with 32 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in 4 × oz (340 g) of Beef brain?
4 × oz (340 g) of Beef brain has 666 kcal, with 43 g protein, 0 g carbohydrate and 54 g fat.
Source: USDA FoodData Central 168623 · per 100 g · carbohydrate per EU label, fibre excluded
