Know what’s on your plate
Lamb foreshank
Calories & nutrition facts
separable lean and fat, trimmed to 1/4" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 201 kcal —
- Protein 19 g 38%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 5.8 g 29%
- Fibre 0 g 0%
- Sodium 72 mg 3%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.15 mg 9%
- Folate (B9) 19 µg 5%
- Vitamin B12 2.3 µg 98%
Minerals
- Calcium 11 mg 1%
- Iron 1.7 mg 9%
- Magnesium 22 mg 5%
- Phosphorus 170 mg 14%
- Potassium 214 mg 5%
- Zinc 5.2 mg 47%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 19.9 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 201 | 19 g | 0 g | 13 g |
| 1 × oz | 28.4 g | 57 | 5.4 g | 0 g | 3.8 g |
| 1 × lb | 453.6 g | 912 | 86 g | 0 g | 61 g |
| 2 × oz | 56.7 g | 114 | 11 g | 0 g | 7.6 g |
| ½ × oz | 14.2 g | 28 | 2.7 g | 0 g | 1.9 g |
| 3 × oz | 85.1 g | 171 | 16 g | 0 g | 11 g |
| 4 × oz | 113.4 g | 228 | 21 g | 0 g | 15 g |
Similar foods
- Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, raw123 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal / 100 g
- Lamb shank half legseparable lean and fat, trimmed to 1/8" fat, choice, raw185 kcal / 100 g
- Lamb fore-shanknew zealand, imported, separable lean only, raw122 kcal / 100 g
- Sheep foreshankraw153 kcal / 100 g
- Veal shankfore and hind, separable lean and fat, raw113 kcal / 100 g
- Australian fore veal shankbone-in, separable lean only, raw123 kcal / 100 g
- Veal shoulder shanklean and fat, raw132 kcal / 100 g
- Forequarter lamb chopwith bone, lean, raw134 kcal / 100 g
Questions about Lamb foreshank
How many calories are in 100 g of Lamb foreshank?
100 g of Lamb foreshank has 201 kcal, with 19 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (28.4 g) of Lamb foreshank?
1 × oz (28.4 g) of Lamb foreshank has 57 kcal, with 5.4 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × lb (453.6 g) of Lamb foreshank?
1 × lb (453.6 g) of Lamb foreshank has 912 kcal, with 86 g protein, 0 g carbohydrate and 61 g fat.
How many calories are in 2 × oz (56.7 g) of Lamb foreshank?
2 × oz (56.7 g) of Lamb foreshank has 114 kcal, with 11 g protein, 0 g carbohydrate and 7.6 g fat.
How many calories are in ½ × oz (14.2 g) of Lamb foreshank?
½ × oz (14.2 g) of Lamb foreshank has 28 kcal, with 2.7 g protein, 0 g carbohydrate and 1.9 g fat.
How many calories are in 3 × oz (85.1 g) of Lamb foreshank?
3 × oz (85.1 g) of Lamb foreshank has 171 kcal, with 16 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 4 × oz (113.4 g) of Lamb foreshank?
4 × oz (113.4 g) of Lamb foreshank has 228 kcal, with 21 g protein, 0 g carbohydrate and 15 g fat.
Source: USDA FoodData Central 172481 · per 100 g · carbohydrate per EU label, fibre excluded
