Know what’s on your plate
Lamb foreshank
Calories & nutrition facts
separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 243 kcal —
- Protein 28 g 57%
- Carbohydrate 0 g 0%
- Fat 13 g 17%
- Saturated fat 5.6 g 28%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 5.5 mg 34%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 17 µg 4%
- Vitamin B12 2.3 µg 95%
- Choline 110 mg 20%
Minerals
- Calcium 20 mg 2%
- Iron 2.1 mg 12%
- Magnesium 22 mg 5%
- Phosphorus 166 mg 13%
- Potassium 257 mg 5%
- Zinc 7.7 mg 70%
- Copper 0.12 mg 14%
- Manganese 0.03 mg 1%
- Selenium 30.6 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 243 | 28 g | 0 g | 14 g |
| 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 148 g | 360 | 42 g | 0 g | 20 g |
| 1 × oz | 85 g | 207 | 24 g | 0 g | 11 g |
| 2 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 296 g | 719 | 84 g | 0 g | 40 g |
| ½ × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 74 g | 180 | 21 g | 0 g | 10 g |
| 3 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 444 g | 1079 | 126 g | 0 g | 60 g |
| 4 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 592 g | 1439 | 168 g | 0 g | 80 g |
Similar foods
- Australian lamb foreshankimported, fresh, separable lean and fat, trimmed to 1/8" fat, cooked, braised236 kcal / 100 g
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, braised256 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, braised258 kcal / 100 g
- Lamb fore-shanknew zealand, imported, separable lean only, cooked, braised209 kcal / 100 g
- Lamb shank half legseparable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted217 kcal / 100 g
- Veal shankfore and hind, separable lean and fat, cooked, braised191 kcal / 100 g
- Australian lamb hindshank legimported, fresh, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, braised204 kcal / 100 g
- Sheep foreshankraw153 kcal / 100 g
- Veal arm shoulderseparable lean and fat, cooked, braised236 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean only, cooked, braised255 kcal / 100 g
Questions about Lamb foreshank
How many calories are in 100 g of Lamb foreshank?
100 g of Lamb foreshank has 243 kcal, with 28 g protein, 0 g carbohydrate and 14 g fat.
How many calories are in 1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148 g) of Lamb foreshank?
1 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (148 g) of Lamb foreshank has 360 kcal, with 42 g protein, 0 g carbohydrate and 20 g fat.
How many calories are in 1 × oz (85 g) of Lamb foreshank?
1 × oz (85 g) of Lamb foreshank has 207 kcal, with 24 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 2 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296 g) of Lamb foreshank?
2 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (296 g) of Lamb foreshank has 719 kcal, with 84 g protein, 0 g carbohydrate and 40 g fat.
How many calories are in ½ × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (74 g) of Lamb foreshank?
½ × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (74 g) of Lamb foreshank has 180 kcal, with 21 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 3 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (444 g) of Lamb foreshank?
3 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (444 g) of Lamb foreshank has 1079 kcal, with 126 g protein, 0 g carbohydrate and 60 g fat.
How many calories are in 4 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (592 g) of Lamb foreshank?
4 × piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (592 g) of Lamb foreshank has 1439 kcal, with 168 g protein, 0 g carbohydrate and 80 g fat.
Source: USDA FoodData Central 172482 · per 100 g · carbohydrate per EU label, fibre excluded
