Know what’s on your plate
Lamb foreshank
Calories & nutrition facts
canadian, lean and fat, 3mm trim (1/8''), raw
153
calorieskcal per 100 g
Protein21 g
Carbs0 g
Fat7.3 g
Nutrition facts
Per 100 g% DV- Calories 153 kcal —
- Protein 21 g 42%
- Carbohydrate 0 g 0%
- Fat 7.3 g 9%
- Saturated fat 3.2 g 16%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 89.4 mg 4%
- Cholesterol 69.4 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3.6 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.25 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.5 mg 38%
- Niacin (B3) 5.9 mg 37%
- Pantothenic acid (B5) 0.69 mg 14%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 65 µg 16%
- Vitamin B12 3.2 µg 133%
Minerals
- Calcium 9.4 mg 1%
- Iron 1.2 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 170 mg 14%
- Potassium 311 mg 7%
- Zinc 5.2 mg 47%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 19.9 µg 36%
Similar foods
- New Zealand lamb foreshanknew zealand, foreshank, lean and fat, 6mm (1/4) trim, raw183 kcal / 100 g
- New Zealand frozen lamb foreshanknew zealand, frozen, foreshank, separable lean and fat, 3mm (1/8) trim, raw223 kcal / 100 g
- Australian lamb foreshankimported, fresh, separable lean only, trimmed to 1/8" fat, raw123 kcal / 100 g
- Lamb fore-shanknew zealand, imported, separable lean and fat, raw183 kcal / 100 g
- Lamb legaustralian, imported, fresh, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw131 kcal / 100 g
- Sheep foreshankraw153 kcal / 100 g
- Canadian whole lamb shouldercanadian, shoulder, whole, lean and fat, 3mm (1/8) trim, raw140 kcal / 100 g
- Canadian lamb ribcanadian, rib, lean and fat, 3mm (1/8) trim, raw218 kcal / 100 g
- Veal shoulder shanklean and fat, raw132 kcal / 100 g
- Australian fore veal shankbone-in, separable lean only, raw123 kcal / 100 g
Questions about Lamb foreshank
How many calories are in 100 g of Lamb foreshank?
100 g of Lamb foreshank has 153 kcal, with 21 g protein, 0 g carbohydrate and 7.3 g fat.
Source: Canadian Nutrient File 4783 · per 100 g · carbohydrate per EU label, fibre excluded
