Know what’s on your plate
Lamb foreshank
Calories & nutrition
canadian, lean, raw
Lamb, veal & game
CNF 3428
111
caloriesper 100 g
Protein22.4 g
Carbs0 g
Fat2.4 g
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 22.4 g 45%
- Carbohydrate 0 g 0%
- Fat 2.4 g 3%
- Saturated fat 0.9 g 4%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 94.6 mg 4%
- Cholesterol 69.4 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.6 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.24 mg 2%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.53 mg 41%
- Niacin (B3) 6.3 mg 39%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 71 µg 18%
- Vitamin B12 3.3 µg 138%
Minerals
- Calcium 8.8 mg 1%
- Iron 1.3 mg 7%
- Magnesium 25 mg 6%
- Phosphorus 187 mg 15%
- Potassium 330 mg 7%
- Zinc 6 mg 54%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 24 µg 44%
Questions about Lamb foreshank
How many calories are in 100 g of Lamb foreshank?
100 g of Lamb foreshank has 111 kcal, with 22.4 g protein, 0 g carbohydrate and 2.4 g fat.
Source: Canadian Nutrient File 3428 · per 100 g · carbohydrate per EU label, fibre excluded
