Know what’s on your plate
Lamb brain
Calories & nutrition facts
variety meats and by-products, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 145 kcal —
- Protein 13 g 25%
- Carbohydrate 0 g 0%
- Fat 10 g 13%
- Saturated fat 2.6 g 13%
- Fibre 0 g 0%
- Sodium 134 mg 6%
- Cholesterol 2043 mg 681%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 12 mg 13%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 2.5 mg 15%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 5 µg 1%
- Vitamin B12 9.3 µg 385%
Minerals
- Calcium 12 mg 1%
- Iron 1.7 mg 9%
- Magnesium 14 mg 3%
- Phosphorus 337 mg 27%
- Potassium 205 mg 4%
- Zinc 1.4 mg 12%
- Copper 0.21 mg 23%
- Manganese 0.06 mg 3%
- Selenium 12 µg 22%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 13 g | 0 g | 10 g |
| 1 × oz | 85 g | 123 | 11 g | 0 g | 8.6 g |
| 1 × unit, cooked (yield from 1 lb raw meat) | 347 g | 503 | 44 g | 0 g | 35 g |
| 2 × oz | 170 g | 247 | 21 g | 0 g | 17 g |
| ½ × oz | 42.5 g | 62 | 5.3 g | 0 g | 4.3 g |
| 3 × oz | 255 g | 370 | 32 g | 0 g | 26 g |
| 4 × oz | 340 g | 493 | 43 g | 0 g | 35 g |
Similar foods
- Veal brainvariety meats and by-products, cooked, braised136 kcal / 100 g
- Lamb heartvariety meats and by-products, cooked, braised185 kcal / 100 g
- Lamb kidneysvariety meats and by-products, cooked, braised137 kcal / 100 g
- Beef brainraw143 kcal / 100 g
- Pork brainfresh, variety meats and by-products, cooked, braised138 kcal / 100 g
- Calf braincooked135 kcal / 100 g
- Veal kidneysvariety meats and by-products, cooked, braised163 kcal / 100 g
- Sheep brainraw119 kcal / 100 g
- Mutton brainraw126 kcal / 100 g
- Beef brain meatcooked, without oil, unsalted147 kcal / 100 g
Questions about Lamb brain
How many calories are in 100 g of Lamb brain?
100 g of Lamb brain has 145 kcal, with 13 g protein, 0 g carbohydrate and 10 g fat.
How many calories are in 1 × oz (85 g) of Lamb brain?
1 × oz (85 g) of Lamb brain has 123 kcal, with 11 g protein, 0 g carbohydrate and 8.6 g fat.
How many calories are in 1 × unit, cooked (yield from 1 lb raw meat) (347 g) of Lamb brain?
1 × unit, cooked (yield from 1 lb raw meat) (347 g) of Lamb brain has 503 kcal, with 44 g protein, 0 g carbohydrate and 35 g fat.
How many calories are in 2 × oz (170 g) of Lamb brain?
2 × oz (170 g) of Lamb brain has 247 kcal, with 21 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × oz (42.5 g) of Lamb brain?
½ × oz (42.5 g) of Lamb brain has 62 kcal, with 5.3 g protein, 0 g carbohydrate and 4.3 g fat.
How many calories are in 3 × oz (255 g) of Lamb brain?
3 × oz (255 g) of Lamb brain has 370 kcal, with 32 g protein, 0 g carbohydrate and 26 g fat.
How many calories are in 4 × oz (340 g) of Lamb brain?
4 × oz (340 g) of Lamb brain has 493 kcal, with 43 g protein, 0 g carbohydrate and 35 g fat.
Source: USDA FoodData Central 172526 · per 100 g · carbohydrate per EU label, fibre excluded
