Know what’s on your plate
Lamb loin chop
Calories & nutrition facts
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 298 kcal —
- Protein 15 g 31%
- Carbohydrate 0.2 g 0%
- Fat 26 g 34%
- Saturated fat 11 g 56%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 63 mg 3%
- Cholesterol 69 mg 23%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 16 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.47 mg 3%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.42 mg 8%
- Vitamin B6 0.13 mg 7%
- Vitamin B12 1.5 µg 61%
Minerals
- Calcium 14 mg 1%
- Iron 1.2 mg 7%
- Magnesium 18 mg 4%
- Phosphorus 149 mg 12%
- Potassium 262 mg 6%
- Zinc 2.1 mg 19%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 4.4 µg 8%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 298 | 15 g | 0.2 g | 26 g |
| 1 × oz | 113 g | 337 | 17 g | 0.2 g | 30 g |
| 1 × serving | 115 g | 343 | 18 g | 0.3 g | 30 g |
| 2 × oz | 226 g | 673 | 35 g | 0.5 g | 59 g |
| ½ × oz | 56.5 g | 168 | 8.7 g | 0.1 g | 15 g |
| 3 × oz | 339 g | 1010 | 52 g | 0.7 g | 89 g |
| 4 × oz | 452 g | 1347 | 70 g | 1 g | 118 g |
Similar foods
- New Zealand lamb loin chopsfrozen, grilled, lean, weighed with fat and bone147 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean and fat, raw122 kcal / 100 g
- Lamb loin saddlenew zealand, imported, separable lean and fat, raw273 kcal / 100 g
- Veal loin chopgrain-fed, lean and fat, raw125 kcal / 100 g
- Bone-in lamb leg chop or steaknew zealand, imported, separable lean and fat, raw206 kcal / 100 g
- Sheep loin chopraw120 kcal / 100 g
- Square-cut shoulder lamb chopsnew zealand, imported, separable lean and fat, raw275 kcal / 100 g
- Partly frenched lamb racknew zealand, imported, separable lean only, raw160 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
Questions about Lamb loin chop
How many calories are in 100 g of Lamb loin chop?
100 g of Lamb loin chop has 298 kcal, with 15 g protein, 0.2 g carbohydrate and 26 g fat.
How many calories are in 1 × oz (113 g) of Lamb loin chop?
1 × oz (113 g) of Lamb loin chop has 337 kcal, with 17 g protein, 0.2 g carbohydrate and 30 g fat.
How many calories are in 1 × serving (115 g) of Lamb loin chop?
1 × serving (115 g) of Lamb loin chop has 343 kcal, with 18 g protein, 0.3 g carbohydrate and 30 g fat.
How many calories are in 2 × oz (226 g) of Lamb loin chop?
2 × oz (226 g) of Lamb loin chop has 673 kcal, with 35 g protein, 0.5 g carbohydrate and 59 g fat.
How many calories are in ½ × oz (56.5 g) of Lamb loin chop?
½ × oz (56.5 g) of Lamb loin chop has 168 kcal, with 8.7 g protein, 0.1 g carbohydrate and 15 g fat.
How many calories are in 3 × oz (339 g) of Lamb loin chop?
3 × oz (339 g) of Lamb loin chop has 1010 kcal, with 52 g protein, 0.7 g carbohydrate and 89 g fat.
How many calories are in 4 × oz (452 g) of Lamb loin chop?
4 × oz (452 g) of Lamb loin chop has 1347 kcal, with 70 g protein, 1 g carbohydrate and 118 g fat.
Source: USDA FoodData Central 172517 · per 100 g · carbohydrate per EU label, fibre excluded
