Know what’s on your plate
Lamb loin chop
Calories & nutrition facts
new zealand, frozen, lean and fat, broiled
315
calorieskcal per 100 g
Protein23 g
Carbs0 g
Fat24 g
Nutrition facts
Per 100 g% DV- Calories 315 kcal —
- Protein 23 g 47%
- Carbohydrate 0 g 0%
- Fat 24 g 31%
- Saturated fat 12 g 60%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 112 mg 37%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.05 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 4.9 µg 4%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.36 mg 28%
- Niacin (B3) 7.9 mg 50%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 1 µg 0%
- Vitamin B12 2.5 µg 105%
- Choline 95 mg 17%
Minerals
- Calcium 23 mg 2%
- Iron 2.1 mg 11%
- Magnesium 19 mg 5%
- Phosphorus 208 mg 17%
- Potassium 159 mg 3%
- Zinc 2.7 mg 24%
- Copper 0.11 mg 12%
- Manganese 0.02 mg 1%
- Selenium 2 µg 4%
Similar foods
- New Zealand lamb loin chopsfrozen, grilled, lean, weighed with fat and bone147 kcal / 100 g
- Lamb loinseparable lean only, trimmed to 1/4" fat, choice, raw143 kcal / 100 g
- Lamb ribnew zealand, frozen, lean and fat, 3mm (1/8) trim, raw311 kcal / 100 g
- Veal loin chopgrain-fed, lean and fat, raw125 kcal / 100 g
- Boneless lamb loinnew zealand, imported, separable lean and fat, raw122 kcal / 100 g
- Sheep chop loindeep-frozen, grilled464 kcal / 100 g
- New Zealand lamb riblean, roasted193 kcal / 100 g
- Boneless lamb loin roastnew zealand, imported, separable lean and fat, cooked, fast roasted157 kcal / 100 g
- New Zealand lamb rackpartly frenched, lean and fat, raw240 kcal / 100 g
- Veal rib chopmilk-fed, lean and fat, broiled260 kcal / 100 g
Questions about Lamb loin chop
How many calories are in 100 g of Lamb loin chop?
100 g of Lamb loin chop has 315 kcal, with 23 g protein, 0 g carbohydrate and 24 g fat.
Source: Canadian Nutrient File 3496 · per 100 g · carbohydrate per EU label, fibre excluded
