Know what’s on your plate
Pork blade steak
Calories & nutrition facts
fresh, shoulder, boston butt, separable lean and fat, with added solution, raw
Nutrition facts
Per 100 g% DV- Calories 169 kcal —
- Protein 17 g 34%
- Carbohydrate 0.2 g 0%
- Fat 11 g 14%
- Saturated fat 3.9 g 20%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 155 mg 7%
- Cholesterol 62 mg 21%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.21 mg 1%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.47 mg 40%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 3.8 mg 24%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.48 mg 28%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.96 µg 40%
- Choline 71.7 mg 13%
Minerals
- Calcium 15 mg 1%
- Iron 0.97 mg 5%
- Magnesium 18 mg 4%
- Phosphorus 211 mg 17%
- Potassium 391 mg 8%
- Zinc 2.8 mg 26%
- Copper 0.12 mg 13%
- Manganese 0.01 mg 0%
- Selenium 26.6 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 169 | 17 g | 0.2 g | 11 g |
| 1 × oz | 113 g | 191 | 19 g | 0.2 g | 13 g |
| 1 × steak | 393 g | 664 | 68 g | 0.6 g | 44 g |
| 2 × oz | 226 g | 382 | 39 g | 0.4 g | 25 g |
| ½ × oz | 56.5 g | 95 | 9.7 g | 0.1 g | 6.3 g |
| 3 × oz | 339 g | 573 | 58 g | 0.5 g | 38 g |
| 4 × oz | 452 g | 764 | 78 g | 0.7 g | 50 g |
Similar foods
- Pork Boston blade steakfresh, shoulder, separable lean and fat, cooked, broiled259 kcal / 100 g
- Pork blade chopsfresh, loin, bone-in, separable lean and fat, cooked, braised255 kcal / 100 g
- Chuck blade steakboneless, lean and fat, 0mm (0) trim, raw181 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, all grades, raw146 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Blade roll pork shouldercured, separable lean and fat, roasted287 kcal / 100 g
- Chuck blade roastseparable lean and fat, trimmed to 1/8" fat, all grades, raw248 kcal / 100 g
- Veal shoulder blade chopseparable lean and fat, raw148 kcal / 100 g
- Beef chuck eye steakboneless, separable lean and fat, trimmed to 0" fat, all grades, raw223 kcal / 100 g
- Veal blade steakgrain-fed, shoulder, lean and fat, raw151 kcal / 100 g
Questions about Pork blade steak
How many calories are in 100 g of Pork blade steak?
100 g of Pork blade steak has 169 kcal, with 17 g protein, 0.2 g carbohydrate and 11 g fat.
How many calories are in 1 × oz (113 g) of Pork blade steak?
1 × oz (113 g) of Pork blade steak has 191 kcal, with 19 g protein, 0.2 g carbohydrate and 13 g fat.
How many calories are in 1 × steak (393 g) of Pork blade steak?
1 × steak (393 g) of Pork blade steak has 664 kcal, with 68 g protein, 0.6 g carbohydrate and 44 g fat.
How many calories are in 2 × oz (226 g) of Pork blade steak?
2 × oz (226 g) of Pork blade steak has 382 kcal, with 39 g protein, 0.4 g carbohydrate and 25 g fat.
How many calories are in ½ × oz (56.5 g) of Pork blade steak?
½ × oz (56.5 g) of Pork blade steak has 95 kcal, with 9.7 g protein, 0.1 g carbohydrate and 6.3 g fat.
How many calories are in 3 × oz (339 g) of Pork blade steak?
3 × oz (339 g) of Pork blade steak has 573 kcal, with 58 g protein, 0.5 g carbohydrate and 38 g fat.
How many calories are in 4 × oz (452 g) of Pork blade steak?
4 × oz (452 g) of Pork blade steak has 764 kcal, with 78 g protein, 0.7 g carbohydrate and 50 g fat.
Source: USDA FoodData Central 168365 · per 100 g · carbohydrate per EU label, fibre excluded
