Know what’s on your plate
Veal blade steak
Calories & nutrition facts
grain-fed, shoulder, lean and fat, raw
151
calorieskcal per 100 g
Protein20 g
Carbs0 g
Fat7.1 g
Nutrition facts
Per 100 g% DV- Calories 151 kcal —
- Protein 20 g 41%
- Carbohydrate 0 g 0%
- Fat 7.1 g 9%
- Saturated fat 3 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 83 mg 4%
- Cholesterol 65 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 3.1 mg 20%
- Pantothenic acid (B5) 1.4 mg 28%
- Vitamin B6 0.39 mg 23%
- Folate (B9) 12 µg 3%
- Vitamin B12 2.9 µg 122%
Minerals
- Calcium 7 mg 1%
- Iron 2.3 mg 13%
- Magnesium 22.6 mg 5%
- Phosphorus 161 mg 13%
- Potassium 362 mg 8%
- Zinc 5.8 mg 53%
- Copper 0.18 mg 20%
- Manganese 0.03 mg 1%
- Selenium 8.1 µg 15%
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Questions about Veal blade steak
How many calories are in 100 g of Veal blade steak?
100 g of Veal blade steak has 151 kcal, with 20 g protein, 0 g carbohydrate and 7.1 g fat.
Source: Canadian Nutrient File 5203 · per 100 g · carbohydrate per EU label, fibre excluded
