Know what’s on your plate
Pork blade steak
Calories & nutrition facts
fresh, shoulder, boston butt, separable lean only, raw
Nutrition facts
Per 100 g% DV- Calories 132 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 5.7 g 7%
- Saturated fat 2 g 10%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 65 mg 3%
- Cholesterol 60 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.38 mg 30%
- Niacin (B3) 4.4 mg 27%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.52 mg 31%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.91 µg 38%
- Choline 78.8 mg 14%
Minerals
- Calcium 14 mg 1%
- Iron 1.2 mg 7%
- Magnesium 22 mg 5%
- Phosphorus 202 mg 16%
- Potassium 339 mg 7%
- Zinc 3.4 mg 31%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 1%
- Selenium 28.2 µg 51%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 132 | 19 g | 0 g | 5.7 g |
| 1 × oz | 113 g | 149 | 21 g | 0 g | 6.5 g |
| 1 × steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) | 258 g | 341 | 48 g | 0 g | 15 g |
| 2 × oz | 226 g | 298 | 42 g | 0 g | 13 g |
| ½ × oz | 56.5 g | 75 | 11 g | 0 g | 3.2 g |
| 3 × oz | 339 g | 447 | 64 g | 0 g | 19 g |
| 4 × oz | 452 g | 597 | 85 g | 0 g | 26 g |
Similar foods
- Pork Boston blade steakfresh, shoulder, separable lean and fat, cooked, broiled259 kcal / 100 g
- Pork shoulder blade portionbone-in, lean, raw132 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, select, raw137 kcal / 100 g
- Chuck blade steakboneless, lean, raw149 kcal / 100 g
- Veal shoulder blade chopseparable lean only, raw110 kcal / 100 g
- Chuck blade roastboneless, lean, raw147 kcal / 100 g
- Boston blade pork roastfresh, shoulder, separable lean and fat, cooked, roasted269 kcal / 100 g
- Blade roll pork shouldercured, separable lean and fat, roasted287 kcal / 100 g
- Veal blade steakgrain-fed, shoulder, lean and fat, raw151 kcal / 100 g
- Under blade pot roast or steakchuck, boneless, separable lean only, trimmed to 0" fat, select, raw134 kcal / 100 g
Questions about Pork blade steak
How many calories are in 100 g of Pork blade steak?
100 g of Pork blade steak has 132 kcal, with 19 g protein, 0 g carbohydrate and 5.7 g fat.
How many calories are in 1 × oz (113 g) of Pork blade steak?
1 × oz (113 g) of Pork blade steak has 149 kcal, with 21 g protein, 0 g carbohydrate and 6.5 g fat.
How many calories are in 1 × steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (258 g) of Pork blade steak?
1 × steak without refuse (Yield from 1 raw steak, with refuse, weighing 379g) (258 g) of Pork blade steak has 341 kcal, with 48 g protein, 0 g carbohydrate and 15 g fat.
How many calories are in 2 × oz (226 g) of Pork blade steak?
2 × oz (226 g) of Pork blade steak has 298 kcal, with 42 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in ½ × oz (56.5 g) of Pork blade steak?
½ × oz (56.5 g) of Pork blade steak has 75 kcal, with 11 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 3 × oz (339 g) of Pork blade steak?
3 × oz (339 g) of Pork blade steak has 447 kcal, with 64 g protein, 0 g carbohydrate and 19 g fat.
How many calories are in 4 × oz (452 g) of Pork blade steak?
4 × oz (452 g) of Pork blade steak has 597 kcal, with 85 g protein, 0 g carbohydrate and 26 g fat.
Source: USDA FoodData Central 168260 · per 100 g · carbohydrate per EU label, fibre excluded
