Know what’s on your plate
Top round beef steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 162 kcal —
- Protein 30.1 g 60%
- Carbohydrate 0 g 0%
- Fat 3.8 g 5%
- Saturated fat 1.6 g 8%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 75 mg 3%
- Cholesterol 86 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.33 mg 25%
- Niacin (B3) 9 mg 56%
- Pantothenic acid (B5) 0.5 mg 10%
- Vitamin B6 0.88 mg 52%
- Folate (B9) 5 µg 1%
- Vitamin B12 2.3 µg 95%
- Choline 90.1 mg 16%
Minerals
- Calcium 18 mg 1%
- Iron 3.3 mg 18%
- Magnesium 17 mg 4%
- Phosphorus 306 mg 24%
- Potassium 435 mg 9%
- Zinc 5.2 mg 47%
- Copper 0.07 mg 7%
- Manganese 0.01 mg 0%
- Selenium 30.8 µg 56%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 30.1 g | 0 g | 3.8 g |
| 1 × oz | 85 g | 138 | 25.6 g | 0 g | 3.2 g |
| 1 × steak | 277 g | 449 | 83.3 g | 0 g | 10.4 g |
| 2 × oz | 170 g | 275 | 51.2 g | 0 g | 6.4 g |
| ½ × oz | 42.5 g | 69 | 12.8 g | 0 g | 1.6 g |
| 3 × oz | 255 g | 413 | 76.7 g | 0 g | 9.6 g |
| 4 × oz | 340 g | 551 | 102.3 g | 0 g | 12.8 g |
Questions about Top round beef steak
How many calories are in 100 g of Top round beef steak?
100 g of Top round beef steak has 162 kcal, with 30.1 g protein, 0 g carbohydrate and 3.8 g fat.
How many calories are in 1 × oz (85 g) of Top round beef steak?
1 × oz (85 g) of Top round beef steak has 138 kcal, with 25.6 g protein, 0 g carbohydrate and 3.2 g fat.
How many calories are in 1 × steak (277 g) of Top round beef steak?
1 × steak (277 g) of Top round beef steak has 449 kcal, with 83.3 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 2 × oz (170 g) of Top round beef steak?
2 × oz (170 g) of Top round beef steak has 275 kcal, with 51.2 g protein, 0 g carbohydrate and 6.4 g fat.
How many calories are in ½ × oz (42.5 g) of Top round beef steak?
½ × oz (42.5 g) of Top round beef steak has 69 kcal, with 12.8 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in 3 × oz (255 g) of Top round beef steak?
3 × oz (255 g) of Top round beef steak has 413 kcal, with 76.7 g protein, 0 g carbohydrate and 9.6 g fat.
How many calories are in 4 × oz (340 g) of Top round beef steak?
4 × oz (340 g) of Top round beef steak has 551 kcal, with 102.3 g protein, 0 g carbohydrate and 12.8 g fat.
Source: USDA FoodData Central 168649 · per 100 g · carbohydrate per EU label, fibre excluded
