Know what’s on your plate
Beef steak
Calories & nutrition facts
fried, without sauce, average value of chuck, rump and loin
183
calorieskcal per 100 g
Protein29 g
Carbs0 g
Fat7.5 g
Nutrition facts
Per 100 g% DV- Calories 183 kcal —
- Protein 29 g 58%
- Carbohydrate 0 g 0%
- Fat 7.5 g 10%
- Saturated fat 3.5 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Beef steak or roastcomposite cuts, lean and fat, cooked245 kcal / 100 g
- Minced beef steak5% fat, cooked155 kcal / 100 g
- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled167 kcal / 100 g
- Beefroasted, without sauce192 kcal / 100 g
- Beef loin chopdeep-frozen, fried without fat (pan)166 kcal / 100 g
- Veal steakpan fried, without addition of fat and salt144 kcal / 100 g
- Striploin beefwithout fat, roasted/grilled, without oil, with salt183 kcal / 100 g
- Striploinwithout fat, fried (with soy oil), with salt240 kcal / 100 g
- Top sirloin steakseparable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried313 kcal / 100 g
- Pork steakno fat removed, baked, roasted, fried, grilled or bbq'd, no added fat213 kcal / 100 g
Questions about Beef steak
How many calories are in 100 g of Beef steak?
100 g of Beef steak has 183 kcal, with 29 g protein, 0 g carbohydrate and 7.5 g fat.
Source: portfir 220 · per 100 g · carbohydrate per EU label, fibre excluded
