Know what’s on your plate
Beef steak
Calories & nutrition facts
grilled, average value of chuck, rump and loin
163
calorieskcal per 100 g
Protein26 g
Carbs0 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 26 g 53%
- Carbohydrate 0 g 0%
- Fat 6.4 g 8%
- Saturated fat 2.7 g 14%
- Fibre 0 g 0%
- Sugars 0 g —
Similar foods
- Beef steak or roastcomposite cuts, lean and fat, cooked245 kcal / 100 g
- Top round beef steakboneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled167 kcal / 100 g
- Minced beef steak5% fat, cooked155 kcal / 100 g
- Beef chuck eye steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled209 kcal / 100 g
- Beeflean, cooked259 kcal / 100 g
- Chuck eye steakboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled199 kcal / 100 g
- Shoulder steakboneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled178 kcal / 100 g
- Inside skirt plate steakboneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled234 kcal / 100 g
- Top loin steakboneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled233 kcal / 100 g
- Top round steakboneless, separable lean only, trimmed to 0" fat, select, cooked, grilled158 kcal / 100 g
Questions about Beef steak
How many calories are in 100 g of Beef steak?
100 g of Beef steak has 163 kcal, with 26 g protein, 0 g carbohydrate and 6.4 g fat.
Source: portfir 218 · per 100 g · carbohydrate per EU label, fibre excluded
