Know what’s on your plate
Top loin steak
Calories & nutrition facts
boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Nutrition facts
Per 100 g% DV- Calories 233 kcal —
- Protein 28 g 56%
- Carbohydrate 0 g 0%
- Fat 13 g 16%
- Saturated fat 5.1 g 26%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 59 mg 3%
- Cholesterol 88 mg 29%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.16 mg 1%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.4 mg 31%
- Niacin (B3) 5.6 mg 35%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.71 mg 42%
- Folate (B9) 7 µg 2%
- Vitamin B12 4.1 µg 171%
- Choline 68.2 mg 12%
Minerals
- Calcium 14 mg 1%
- Iron 3.4 mg 19%
- Magnesium 19 mg 5%
- Phosphorus 262 mg 21%
- Potassium 361 mg 8%
- Zinc 4.6 mg 42%
- Copper 0.09 mg 10%
- Manganese 0.01 mg 0%
- Selenium 25.6 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 28 g | 0 g | 13 g |
| 1 × oz | 85 g | 198 | 24 g | 0 g | 11 g |
| 1 × steak (yield from 203 g raw meat) | 164 g | 382 | 46 g | 0 g | 21 g |
| 2 × oz | 170 g | 396 | 48 g | 0 g | 21 g |
| ½ × oz | 42.5 g | 99 | 12 g | 0 g | 5.3 g |
| 3 × oz | 255 g | 594 | 72 g | 0 g | 32 g |
| 4 × oz | 340 g | 792 | 96 g | 0 g | 43 g |
Similar foods
- Top loin steak or roastaustralian, imported, grass-fed, loin, boneless, separable lean and fat, raw199 kcal / 100 g
- Top loin filetboneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled203 kcal / 100 g
- Top sirloin steakseparable lean only, trimmed to 1/8" fat, choice, raw135 kcal / 100 g
- Shoulder top blade steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled220 kcal / 100 g
- Shoulder top and center steakbeef, chuck, shoulder clod, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled184 kcal / 100 g
- Beef tip center steakround, knuckle, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled188 kcal / 100 g
- Tenderloin steakloin, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled211 kcal / 100 g
- Rib eye steakboneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled217 kcal / 100 g
- Beef tip side steakround, knuckle, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled168 kcal / 100 g
- Eye of round steakboneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled163 kcal / 100 g
Questions about Top loin steak
How many calories are in 100 g of Top loin steak?
100 g of Top loin steak has 233 kcal, with 28 g protein, 0 g carbohydrate and 13 g fat.
How many calories are in 1 × oz (85 g) of Top loin steak?
1 × oz (85 g) of Top loin steak has 198 kcal, with 24 g protein, 0 g carbohydrate and 11 g fat.
How many calories are in 1 × steak (yield from 203 g raw meat) (164 g) of Top loin steak?
1 × steak (yield from 203 g raw meat) (164 g) of Top loin steak has 382 kcal, with 46 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in 2 × oz (170 g) of Top loin steak?
2 × oz (170 g) of Top loin steak has 396 kcal, with 48 g protein, 0 g carbohydrate and 21 g fat.
How many calories are in ½ × oz (42.5 g) of Top loin steak?
½ × oz (42.5 g) of Top loin steak has 99 kcal, with 12 g protein, 0 g carbohydrate and 5.3 g fat.
How many calories are in 3 × oz (255 g) of Top loin steak?
3 × oz (255 g) of Top loin steak has 594 kcal, with 72 g protein, 0 g carbohydrate and 32 g fat.
How many calories are in 4 × oz (340 g) of Top loin steak?
4 × oz (340 g) of Top loin steak has 792 kcal, with 96 g protein, 0 g carbohydrate and 43 g fat.
Source: USDA FoodData Central 170240 · per 100 g · carbohydrate per EU label, fibre excluded
