Know what’s on your plate
Beef steak meatloaf
Calories & nutrition facts
cream
192
calorieskcal per 100 g
Protein17 g
Carbs6.3 g
Fat11 g
Nutrition facts
Per 100 g% DV- Calories 192 kcal —
- Protein 17 g 35%
- Carbohydrate 6.3 g 2%
- Fat 11 g 14%
- Saturated fat 4.5 g 23%
- Fibre 0.3 g 1%
- Sugars 1.1 g —
- Sodium 465 mg 20%
- Cholesterol 72.6 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 47.8 µg 5%
- Vitamin C 0.65 mg 1%
- Vitamin D 0.38 µg 2%
- Vitamin E 0.56 mg 4%
- Vitamin K 4.3 µg 4%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.2 mg 26%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 8.6 µg 2%
- Vitamin B12 1 µg 43%
Minerals
- Calcium 30.4 mg 2%
- Iron 2.5 mg 14%
- Magnesium 24 mg 6%
- Phosphorus 197 mg 16%
- Potassium 348 mg 7%
- Zinc 3 mg 27%
- Copper 0.09 mg 10%
- Manganese 0.07 mg 3%
- Selenium 15.3 µg 28%
- Iodine 35.2 µg 23%
Similar foods
- Vegetable meatloafpork-beef, cream248 kcal / 100 g
- Mushroom meatloafpork-beef, cream207 kcal / 100 g
- Beef steak stewcooking cream117 kcal / 100 g
- Meatloafmade with beef199 kcal / 100 g
- Meatballbeef steak mince, cream, oven-baked192 kcal / 100 g
- Ground beef loaflean, baked240 kcal / 100 g
- Prune-filled meatloafpork-beef254 kcal / 100 g
- Meat loafhomemade213 kcal / 100 g
- Chicken meatloaf186 kcal / 100 g
- Reindeer meatloaf183 kcal / 100 g
Questions about Beef steak meatloaf
How many calories are in 100 g of Beef steak meatloaf?
100 g of Beef steak meatloaf has 192 kcal, with 17 g protein, 6.3 g carbohydrate and 11 g fat.
Source: Fineli (Finland) 7173 · per 100 g · carbohydrate per EU label, fibre excluded
