Know what’s on your plate
Swiss steak
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 15 g 31%
- Carbohydrate 2.8 g 1%
- Fat 4.4 g 6%
- Saturated fat 1.1 g 6%
- Fibre 0.9 g 3%
- Sugars 1.2 g —
- Sodium 250 mg 11%
- Cholesterol 38 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 43 µg 5%
- Vitamin C 4.4 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 0.77 mg 5%
- Vitamin K 5.8 µg 5%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 4.4 mg 27%
- Vitamin B6 0.41 mg 24%
- Folate (B9) 10 µg 3%
- Vitamin B12 0.96 µg 40%
- Choline 38.6 mg 7%
Minerals
- Calcium 24 mg 2%
- Iron 1.8 mg 10%
- Magnesium 13 mg 3%
- Phosphorus 146 mg 12%
- Potassium 284 mg 6%
- Zinc 2.3 mg 21%
- Copper 0.06 mg 6%
- Selenium 14.1 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 16 g | 2.8 g | 4.4 g |
| 1 × 1 medium piece with sauce | 170 g | 196 | 26 g | 4.7 g | 7.5 g |
| 1 × 1 cup | 249 g | 286 | 39 g | 6.9 g | 11 g |
| 1 × 1 small piece with sauce | 113 g | 130 | 18 g | 3.1 g | 5 g |
| 1 × 1 large piece with sauce | 227 g | 261 | 35 g | 6.3 g | 10 g |
| 2 × 1 medium piece with sauce | 340 g | 391 | 53 g | 9.4 g | 15 g |
| ½ × 1 medium piece with sauce | 85 g | 98 | 13 g | 2.4 g | 3.8 g |
| 3 × 1 medium piece with sauce | 510 g | 587 | 79 g | 14 g | 23 g |
| 4 × 1 medium piece with sauce | 680 g | 782 | 105 g | 19 g | 30 g |
Similar foods
Questions about Swiss steak
How many calories are in 100 g of Swiss steak?
100 g of Swiss steak has 115 kcal, with 16 g protein, 2.8 g carbohydrate and 4.4 g fat.
How many calories are in 1 × 1 medium piece with sauce (170 g) of Swiss steak?
1 × 1 medium piece with sauce (170 g) of Swiss steak has 196 kcal, with 26 g protein, 4.7 g carbohydrate and 7.5 g fat.
How many calories are in 1 × 1 cup (249 g) of Swiss steak?
1 × 1 cup (249 g) of Swiss steak has 286 kcal, with 39 g protein, 6.9 g carbohydrate and 11 g fat.
How many calories are in 1 × 1 small piece with sauce (113 g) of Swiss steak?
1 × 1 small piece with sauce (113 g) of Swiss steak has 130 kcal, with 18 g protein, 3.1 g carbohydrate and 5 g fat.
How many calories are in 1 × 1 large piece with sauce (227 g) of Swiss steak?
1 × 1 large piece with sauce (227 g) of Swiss steak has 261 kcal, with 35 g protein, 6.3 g carbohydrate and 10 g fat.
How many calories are in 2 × 1 medium piece with sauce (340 g) of Swiss steak?
2 × 1 medium piece with sauce (340 g) of Swiss steak has 391 kcal, with 53 g protein, 9.4 g carbohydrate and 15 g fat.
How many calories are in ½ × 1 medium piece with sauce (85 g) of Swiss steak?
½ × 1 medium piece with sauce (85 g) of Swiss steak has 98 kcal, with 13 g protein, 2.4 g carbohydrate and 3.8 g fat.
How many calories are in 3 × 1 medium piece with sauce (510 g) of Swiss steak?
3 × 1 medium piece with sauce (510 g) of Swiss steak has 587 kcal, with 79 g protein, 14 g carbohydrate and 23 g fat.
Source: FNDDS (USDA) 27411120 · per 100 g · carbohydrate per EU label, fibre excluded
