Swiss steak

Meals & dishes

Calories per portion

Portion	Weight	kcal	Protein	Carbs	Fat
100 g	100 g	115	15.5 g	2.8 g	4.4 g
1 × 1 medium piece with sauce	170 g	196	26.3 g	4.7 g	7.5 g
1 × 1 cup	249 g	286	38.5 g	6.9 g	11 g
1 × 1 small piece with sauce	113 g	130	17.5 g	3.1 g	5 g
1 × 1 large piece with sauce	227 g	261	35.1 g	6.3 g	10 g
2 × 1 medium piece with sauce	340 g	391	52.6 g	9.4 g	15 g
½ × 1 medium piece with sauce	85 g	98	13.2 g	2.4 g	3.8 g
3 × 1 medium piece with sauce	510 g	587	78.9 g	14.1 g	22.5 g
4 × 1 medium piece with sauce	680 g	782	105.3 g	18.8 g	30.1 g

Nutrition Facts

Per 100 g

Calories115

Total Fat4.4g

Saturated Fat1.1g

Total Carbohydrate2.8g

Dietary Fibre0.9g

Total Sugars1.2g

Protein15.5g

100 g of Swiss steak has 115 kcal, with 15.5 g protein, 2.8 g carbohydrate and 4.4 g fat.

1 × 1 medium piece with sauce (170 g) of Swiss steak has 196 kcal, with 26.3 g protein, 4.7 g carbohydrate and 7.5 g fat.

1 × 1 cup (249 g) of Swiss steak has 286 kcal, with 38.5 g protein, 6.9 g carbohydrate and 11 g fat.

1 × 1 small piece with sauce (113 g) of Swiss steak has 130 kcal, with 17.5 g protein, 3.1 g carbohydrate and 5 g fat.

1 × 1 large piece with sauce (227 g) of Swiss steak has 261 kcal, with 35.1 g protein, 6.3 g carbohydrate and 10 g fat.

2 × 1 medium piece with sauce (340 g) of Swiss steak has 391 kcal, with 52.6 g protein, 9.4 g carbohydrate and 15 g fat.

½ × 1 medium piece with sauce (85 g) of Swiss steak has 98 kcal, with 13.2 g protein, 2.4 g carbohydrate and 3.8 g fat.

3 × 1 medium piece with sauce (510 g) of Swiss steak has 587 kcal, with 78.9 g protein, 14.1 g carbohydrate and 22.5 g fat.

Data source: FNDDS (USDA) · FNDDS 27411120