Know what’s on your plate
Brown rice egg and potato pilau
Calories & nutrition facts
homemade
117
calorieskcal per 100 g
Protein4.7 g
Carbs20 g
Fat2.8 g
Nutrition facts
Per 100 g% DV- Calories 117 kcal —
- Protein 4.7 g 9%
- Carbohydrate 20 g 7%
- Fat 2.8 g 4%
- Saturated fat 0.6 g 3%
- Fibre 1.4 g 5%
- Sugars 1.6 g —
- Sodium 29 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 20 µg 2%
- Vitamin C 6 mg 7%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.69 mg 5%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.2 mg 8%
- Folate (B9) 13 µg 3%
- Vitamin B12 0.3 µg 13%
Minerals
- Calcium 29 mg 2%
- Iron 1.1 mg 6%
- Magnesium 34 mg 8%
- Phosphorus 110 mg 9%
- Potassium 154 mg 3%
- Zinc 0.7 mg 6%
- Copper 0.2 mg 22%
- Manganese 0.5 mg 22%
- Selenium 6 µg 11%
Similar foods
- Egg and potato pilauhomemade124 kcal / 100 g
- Egg and potato curryhomemade138 kcal / 100 g
- Mushroom pilauhomemade138 kcal / 100 g
- Vegetable pilauhomemade112 kcal / 100 g
- Tomato rice pilafhomemade147 kcal / 100 g
- Spinach rice pilafhomemade104 kcal / 100 g
- Plain pilau ricehomemade134 kcal / 100 g
- Aubergine and potato bhajihomemade135 kcal / 100 g
- Lentil and rice roastwith egg, homemade131 kcal / 100 g
Questions about Brown rice egg and potato pilau
How many calories are in 100 g of Brown rice egg and potato pilau?
100 g of Brown rice egg and potato pilau has 117 kcal, with 4.7 g protein, 20 g carbohydrate and 2.8 g fat.
Source: CoFID (UK) 15-845 · per 100 g · carbohydrate per EU label, fibre excluded
