Know what’s on your plate

Egg chicken omelette with cheese and butter

Calories & nutrition facts

263
calorieskcal per 100 g
Protein16 g
Carbs0.2 g
Fat22 g

Nutrition facts

Per 100 g% DV
  • Calories 263 kcal —
  • Protein 16 g 32%
  • Carbohydrate 0.2 g 0%
  • Fat 22 g 29%
  • Saturated fat 13 g 64%
  • Fibre 0 g 0%
  • Sugars 0.2 g —
  • Sodium 985 mg 43%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 233 µg 26%
  • Vitamin D 1.1 µg 6%
  • Vitamin E 1.6 mg 11%
  • Thiamin (B1) 0.05 mg 4%
  • Riboflavin (B2) 0.41 mg 32%
  • Niacin (B3) 3.6 mg 23%
  • Vitamin B6 0.07 mg 4%
  • Folate (B9) 47 µg 12%
  • Vitamin B12 1.6 µg 67%

Minerals

  • Calcium 297 mg 23%
  • Iron 0.83 mg 5%
  • Phosphorus 273 mg 22%
  • Potassium 113 mg 2%
  • Zinc 1.7 mg 15%
  • Selenium 17 µg 31%
  • Iodine 33 µg 22%

Questions about Egg chicken omelette with cheese and butter

How many calories are in 100 g of Egg chicken omelette with cheese and butter?

100 g of Egg chicken omelette with cheese and butter has 263 kcal, with 16 g protein, 0.2 g carbohydrate and 22 g fat.

Source: FOODfiles (New Zealand) R10025 · per 100 g · carbohydrate per EU label, fibre excluded