Know what’s on your plate

Bolognese

Calories & nutrition facts

110
calorieskcal per 100 g
Protein13 g
Carbs2.7 g
Fat5.1 g

Nutrition facts

Per 100 g% DV
  • Calories 110 kcal —
  • Protein 13 g 25%
  • Carbohydrate 2.7 g 1%
  • Fat 5.1 g 7%
  • Saturated fat 1.1 g 5%
  • Fibre 1.2 g 4%
  • Sugars 2.7 g —
  • Sodium 54 mg 2%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 38 µg 4%
  • Vitamin C 4.8 mg 5%
  • Vitamin D 0.07 µg 0%
  • Vitamin E 1.1 mg 7%
  • Thiamin (B1) 0 mg 0%
  • Riboflavin (B2) 0.02 mg 1%
  • Niacin (B3) 2.4 mg 15%
  • Vitamin B6 0.28 mg 16%
  • Folate (B9) 18 µg 5%
  • Vitamin B12 0.46 µg 19%

Minerals

  • Calcium 16 mg 1%
  • Iron 1.5 mg 8%
  • Phosphorus 86 mg 7%
  • Potassium 342 mg 7%
  • Zinc 2.5 mg 22%
  • Selenium 0.77 µg 1%
  • Iodine 0.63 µg 0%

Questions about Bolognese

How many calories are in 100 g of Bolognese?

100 g of Bolognese has 110 kcal, with 13 g protein, 2.7 g carbohydrate and 5.1 g fat.

Source: FOODfiles (New Zealand) R5740 · per 100 g · carbohydrate per EU label, fibre excluded