Know what’s on your plate
Custard square
Calories & nutrition facts
214
calorieskcal per 100 g
Protein4.4 g
Carbs17 g
Fat14 g
Nutrition facts
Per 100 g% DV- Calories 214 kcal —
- Protein 4.4 g 9%
- Carbohydrate 17 g 6%
- Fat 14 g 18%
- Saturated fat 8.6 g 43%
- Fibre 0.4 g 1%
- Sugars 6.2 g —
- Sodium 141 mg 6%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 159 µg 18%
- Vitamin C 0.01 mg 0%
- Vitamin D 0.81 µg 4%
- Vitamin E 0.49 mg 3%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.21 mg 16%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 15 µg 4%
- Vitamin B12 0.36 µg 15%
Minerals
- Calcium 83 mg 6%
- Iron 0.29 mg 2%
- Phosphorus 87 mg 7%
- Potassium 134 mg 3%
- Zinc 0.37 mg 3%
- Selenium 3.8 µg 7%
- Iodine 8.4 µg 6%
Questions about Custard square
How many calories are in 100 g of Custard square?
100 g of Custard square has 214 kcal, with 4.4 g protein, 17 g carbohydrate and 14 g fat.
Source: FOODfiles (New Zealand) R10014 · per 100 g · carbohydrate per EU label, fibre excluded
