Know what’s on your plate

Chilli con carne with beef mince and red kidney beans

Calories & nutrition facts

99
calorieskcal per 100 g
Protein11 g
Carbs6.2 g
Fat2.8 g

Nutrition facts

Per 100 g% DV
  • Calories 99 kcal —
  • Protein 11 g 22%
  • Carbohydrate 6.2 g 2%
  • Fat 2.8 g 4%
  • Saturated fat 0.7 g 3%
  • Fibre 2.7 g 10%
  • Sugars 3.6 g —
  • Sodium 107 mg 5%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 43 µg 5%
  • Vitamin C 10.5 mg 12%
  • Vitamin D 0.05 µg 0%
  • Vitamin E 1.2 mg 8%
  • Thiamin (B1) 0 mg 0%
  • Riboflavin (B2) 0.12 mg 9%
  • Niacin (B3) 4 mg 25%
  • Vitamin B6 0.77 mg 45%
  • Folate (B9) 7 µg 2%
  • Vitamin B12 0.32 µg 13%

Minerals

  • Calcium 25 mg 2%
  • Iron 1.3 mg 7%
  • Phosphorus 91 mg 7%
  • Potassium 375 mg 8%
  • Zinc 1.9 mg 18%
  • Selenium 1.2 µg 2%
  • Iodine 0.89 µg 1%

Questions about Chilli con carne with beef mince and red kidney beans

How many calories are in 100 g of Chilli con carne with beef mince and red kidney beans?

100 g of Chilli con carne with beef mince and red kidney beans has 99 kcal, with 11 g protein, 6.2 g carbohydrate and 2.8 g fat.

Source: FOODfiles (New Zealand) R5748 · per 100 g · carbohydrate per EU label, fibre excluded