Know what’s on your plate
Prawn pilau
Calories & nutrition facts
homemade
149
calorieskcal per 100 g
Protein5.2 g
Carbs25 g
Fat3.2 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 5.2 g 10%
- Carbohydrate 25 g 9%
- Fat 3.2 g 4%
- Saturated fat 1.9 g 9%
- Fibre 0.6 g 2%
- Sugars 0.8 g —
- Sodium 60 mg 3%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37 µg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.41 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.3 mg 2%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.08 mg 5%
- Biotin (B7) 0.7 µg 2%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.2 µg 8%
Minerals
- Calcium 18 mg 1%
- Iron 0.85 mg 5%
- Magnesium 13 mg 3%
- Phosphorus 59 mg 5%
- Potassium 76 mg 2%
- Zinc 0.6 mg 5%
- Copper 0.12 mg 13%
- Manganese 0.25 mg 11%
- Selenium 10 µg 18%
- Iodine 9 µg 6%
Similar foods
- Vegetable pilauhomemade112 kcal / 100 g
- Mushroom pilauhomemade138 kcal / 100 g
- Egg and potato pilauhomemade124 kcal / 100 g
- Prawn and mushroom curryhomemade164 kcal / 100 g
- Plain pilau ricehomemade134 kcal / 100 g
- Tomato rice pilafhomemade147 kcal / 100 g
- Shrimp rice94 kcal / 100 g
- Prawn currytakeaway118 kcal / 100 g
- Shrimp fried rice166 kcal / 100 g
Questions about Prawn pilau
How many calories are in 100 g of Prawn pilau?
100 g of Prawn pilau has 149 kcal, with 5.2 g protein, 25 g carbohydrate and 3.2 g fat.
Source: CoFID (UK) 16-461 · per 100 g · carbohydrate per EU label, fibre excluded
