Know what’s on your plate
Meatless lasagna
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 130 kcal —
- Protein 6.5 g 13%
- Carbohydrate 12 g 4%
- Fat 5.3 g 7%
- Saturated fat 2.1 g 11%
- Fibre 1.7 g 6%
- Sugars 4.2 g —
- Sodium 284 mg 12%
- Cholesterol 13 mg 4%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 44 µg 5%
- Vitamin C 13.7 mg 15%
- Vitamin D 0 µg 0%
- Vitamin E 0.88 mg 6%
- Vitamin K 9.1 µg 8%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 1.2 mg 8%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 22 µg 6%
- Vitamin B12 0.57 µg 24%
- Choline 9.8 mg 2%
Minerals
- Calcium 111 mg 9%
- Iron 1.3 mg 7%
- Magnesium 21 mg 5%
- Phosphorus 107 mg 9%
- Potassium 182 mg 4%
- Zinc 0.91 mg 8%
- Copper 0.11 mg 12%
- Selenium 26.2 µg 48%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 130 | 6.5 g | 12 g | 5.3 g |
| 1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 227 g | 295 | 15 g | 28 g | 12 g |
| 1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") | 256 g | 333 | 17 g | 31 g | 14 g |
| 1 × 1 lasagna (8" square) | 1360 g | 1768 | 89 g | 165 g | 73 g |
| 1 × 1 lasagna (7" x 12") | 2048 g | 2662 | 134 g | 249 g | 109 g |
| 1 × 1 cup | 250 g | 325 | 16 g | 30 g | 13 g |
| 1 × 1 surface inch | 22.8 g | 30 | 1.5 g | 2.8 g | 1.2 g |
| 2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 454 g | 590 | 30 g | 55 g | 24 g |
| ½ × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 113.5 g | 148 | 7.4 g | 14 g | 6 g |
| 3 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 681 g | 885 | 45 g | 83 g | 36 g |
| 4 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") | 908 g | 1180 | 59 g | 110 g | 48 g |
Similar foods
- Vegetable lasagnafrozen, baked139 kcal / 100 g
- Vegetarian lasagnahomemade139 kcal / 100 g
- Meat and spinach lasagna207 kcal / 100 g
- Meat lasagna139 kcal / 100 g
- Eggplant lasagnamixed, homemade, with salt92 kcal / 100 g
- Chicken or turkey lasagna205 kcal / 100 g
- Chicken or turkey and spinach lasagna201 kcal / 100 g
- Mixed lasagnahomemade153 kcal / 100 g
- Vegetable lasagne113 kcal / 100 g
- Vegan lasagnawith zucchini, without salt100 kcal / 100 g
Questions about Meatless lasagna
How many calories are in 100 g of Meatless lasagna?
100 g of Meatless lasagna has 130 kcal, with 6.5 g protein, 12 g carbohydrate and 5.3 g fat.
How many calories are in 1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (227 g) of Meatless lasagna?
1 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (227 g) of Meatless lasagna has 295 kcal, with 15 g protein, 28 g carbohydrate and 12 g fat.
How many calories are in 1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (256 g) of Meatless lasagna?
1 × 1 piece (1/8 of 7" x 12", approx 3-1/2" x 3") (256 g) of Meatless lasagna has 333 kcal, with 17 g protein, 31 g carbohydrate and 14 g fat.
How many calories are in 1 × 1 lasagna (8" square) (1360 g) of Meatless lasagna?
1 × 1 lasagna (8" square) (1360 g) of Meatless lasagna has 1768 kcal, with 89 g protein, 165 g carbohydrate and 73 g fat.
How many calories are in 1 × 1 lasagna (7" x 12") (2048 g) of Meatless lasagna?
1 × 1 lasagna (7" x 12") (2048 g) of Meatless lasagna has 2662 kcal, with 134 g protein, 249 g carbohydrate and 109 g fat.
How many calories are in 1 × 1 cup (250 g) of Meatless lasagna?
1 × 1 cup (250 g) of Meatless lasagna has 325 kcal, with 16 g protein, 30 g carbohydrate and 13 g fat.
How many calories are in 1 × 1 surface inch (22.8 g) of Meatless lasagna?
1 × 1 surface inch (22.8 g) of Meatless lasagna has 30 kcal, with 1.5 g protein, 2.8 g carbohydrate and 1.2 g fat.
How many calories are in 2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (454 g) of Meatless lasagna?
2 × 1 piece (1/6 of 8" square, approx 2-1/2" x 4") (454 g) of Meatless lasagna has 590 kcal, with 30 g protein, 55 g carbohydrate and 24 g fat.
Source: FNDDS (USDA) 58130310 · per 100 g · carbohydrate per EU label, fibre excluded
