Know what’s on your plate
Potato wedge
Calories & nutrition facts
spiced, frozen, raw
Nutrition facts
Per 100 g% DV- Calories 141 kcal —
- Protein 2.5 g 5%
- Carbohydrate 20 g 7%
- Fat 5 g 6%
- Saturated fat 0.6 g 3%
- Fibre 2.6 g 9%
- Sugars 0.5 g —
Similar foods
- Potato chip wedgesfrozen product158 kcal / 100 g
- Potato slicesparts, frozen, with spices, unprepared134 kcal / 100 g
- French fries or chipsfrozen, pre-fried, raw, to deep-fry244 kcal / 100 g
- Duchesse potatofrozen, raw157 kcal / 100 g
- Potatoes french fried wedge cut162 kcal / 100 g
- Noisette potatofrozen, raw179 kcal / 100 g
- Sautéed potatopan-fried, pre-fried, frozen, raw137 kcal / 100 g
- Grenaille potatopre-fried, frozen, raw133 kcal / 100 g
- Potatoeshalved, frozen74 kcal / 100 g
- Dauphine potatofrozen, raw242 kcal / 100 g
Questions about Potato wedge
How do you make crispy potato wedges in the oven?
Cut potatoes into even wedges, parboil them for 5 minutes, then drain and let the steam escape before tossing with oil and seasoning. Spread them out on a hot tray and roast at 220 °C for 30–40 minutes, turning once, until browned and tender.
Do you need to soak potatoes before making wedges?
Soaking cut wedges in cold water for 20–30 minutes removes some surface starch and can help them crisp. Drain and dry them thoroughly before adding oil; wet wedges tend to steam rather than brown.
How do you cook frozen potato wedges?
Cook them straight from frozen, in a single layer, following the packet’s oven or air-fryer temperature and timing. Turn or shake them part-way through so the edges brown evenly; thawing first can make them soft.
How do you store and reheat leftover potato wedges?
Cool leftovers promptly, refrigerate them in a covered container and use within 3 days. Reheat in a single layer in an oven or air fryer at about 200 °C until piping hot and crisp; a microwave warms them but leaves them soft.
What do potato wedges go well with?
Serve them with a burger, grilled vegetables or fish, and offer a dip such as garlic mayonnaise, tomato salsa or sour cream with chives. Paprika, rosemary and crushed garlic are classic seasonings for the wedges themselves.
Are potato wedges less energy-dense than chips?
Usually, yes: the listed potato wedges have 139 kcal per 100 g, compared with 244 kcal per 100 g for French fries or chips. The exact amount depends on how much oil the wedges absorb during cooking.
Source: ANSES–Ciqual (France) 4052 · per 100 g · carbohydrate per EU label, fibre excluded