Know what’s on your plate
Brussels sprouts
Calories & nutrition facts
frozen, boiled, drained
42
calorieskcal per 100 g
Protein3.6 g
Carbs4.2 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 42 kcal —
- Protein 3.6 g 7%
- Carbohydrate 4.2 g 2%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 4.1 g 15%
- Sugars 2.1 g —
- Sodium 15 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 46 µg 5%
- Vitamin C 45.7 mg 51%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 194 µg 161%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niacin (B3) 0.54 mg 3%
- Pantothenic acid (B5) 0.34 mg 7%
- Vitamin B6 0.29 mg 17%
- Folate (B9) 101 µg 25%
- Vitamin B12 0 µg 0%
- Choline 18.1 mg 3%
Minerals
- Calcium 26 mg 2%
- Iron 0.48 mg 3%
- Magnesium 18 mg 4%
- Phosphorus 56 mg 4%
- Potassium 290 mg 6%
- Zinc 0.24 mg 2%
- Copper 0.03 mg 4%
- Manganese 0.21 mg 9%
- Selenium 0.6 µg 1%
Similar foods
- Frozen Brussels sproutsdeep-frozen, boiled40 kcal / 100 g
- Canned Brussels sproutsdrained29 kcal / 100 g
- Broccolicooked, boiled, drained, with salt35 kcal / 100 g
- Frozen collardsboiled, drained36 kcal / 100 g
- Cabbagecooked, boiled, drained, without salt23 kcal / 100 g
- Cauliflowercooked, boiled, drained, with salt23 kcal / 100 g
- Collardsfrozen, chopped, cooked, boiled, drained, without salt36 kcal / 100 g
- Broccoli floretsfrozen, boiled, drained, no salt added27 kcal / 100 g
- Kalefrozen, boiled, drained36 kcal / 100 g
- Broccoflowerfrozen, boiled, drained, no salt added29 kcal / 100 g
Questions about Brussels sprouts
How many calories are in 100 g of Brussels sprouts?
100 g of Brussels sprouts has 42 kcal, with 3.6 g protein, 4.2 g carbohydrate and 0.4 g fat.
Source: Canadian Nutrient File 2028 · per 100 g · carbohydrate per EU label, fibre excluded
