Know what’s on your plate
Broccoli
Calories & nutrition facts
steamed (without addition of salt)
35
calorieskcal per 100 g
Protein3.3 g
Carbs2.9 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 35 kcal —
- Protein 3.3 g 7%
- Carbohydrate 2.9 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 2.8 g 10%
- Sugars 1.7 g —
- Sodium 9.8 mg 0%
Similar foods
- Broccoli floretsfrozen, steamed or microwaved, no salt added35 kcal / 100 g
- Broccoli headfresh, raw33 kcal / 100 g
- Chinese broccoliraw26 kcal / 100 g
- Broccoli stalksraw28 kcal / 100 g
- Broccoli leavesraw28 kcal / 100 g
- Cauliflowersteamed31 kcal / 100 g
- Broccoflowerfrozen, boiled, drained, no salt added29 kcal / 100 g
- Brussels sproutssteamed (without addition of salt)37 kcal / 100 g
- Carrotsteamed (without addition of salt)44 kcal / 100 g
- Spinachsteamed (without addition of salt)31 kcal / 100 g
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 35 kcal, with 3.3 g protein, 2.9 g carbohydrate and 0.5 g fat.
Source: Swiss FSVO 1005 · per 100 g · carbohydrate per EU label, fibre excluded
