Know what’s on your plate
Asparagus
Calories & nutrition facts
white or green, steamed, without addition of salt
25
calorieskcal per 100 g
Protein2 g
Carbs2.7 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 2 g 4%
- Carbohydrate 2.7 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 1.7 g 6%
- Sugars 1.8 g —
- Sodium 1.8 mg 0%
Similar foods
- White asparagusraw24 kcal / 100 g
- Asparagus stalkfresh, steamed21 kcal / 100 g
- Frozen asparaguscooked, boiled, drained, without salt18 kcal / 100 g
- Green asparagusboiled27 kcal / 100 g
- Wild asparagusraw40 kcal / 100 g
- Spinachsteamed (without addition of salt)31 kcal / 100 g
- Green beanssteamed, without addition of salt33 kcal / 100 g
- Celerysteamed, without addition of salt19 kcal / 100 g
- Chicorysteamed, without addition of salt20 kcal / 100 g
- Broccolisteamed (without addition of salt)35 kcal / 100 g
Questions about Asparagus
How many calories are in 100 g of Asparagus?
100 g of Asparagus has 25 kcal, with 2 g protein, 2.7 g carbohydrate and 0.3 g fat.
Source: Swiss FSVO 1024 · per 100 g · carbohydrate per EU label, fibre excluded
