Know what’s on your plate
Leafy vegetables
Calories & nutrition facts
average excluding salads, steamed (without addition of salt)
23
calorieskcal per 100 g
Protein1.4 g
Carbs2.7 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 23 kcal —
- Protein 1.4 g 3%
- Carbohydrate 2.7 g 1%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 1%
- Fibre 2.1 g 8%
- Sugars 2.4 g —
- Sodium 10 mg 0%
Similar foods
- Mixed vegetablesAsian greens, boiled, microwaved or steamed, drained20 kcal / 100 g
- Spinachsteamed (without addition of salt)31 kcal / 100 g
- Spinach leafdrained, without oil, with salt, cooked20 kcal / 100 g
- Leafy saladaverage, raw17 kcal / 100 g
- Cabbagecooked, boiled, drained, without salt23 kcal / 100 g
- Taro leavescooked, steamed, without salt24 kcal / 100 g
- Vegetable saladsteamed, unsalted34 kcal / 100 g
- Sweet potato leavescooked, steamed, without salt35 kcal / 100 g
- Leaf vegetableaverage, dark green13 kcal / 100 g
- Green beanssteamed, without addition of salt33 kcal / 100 g
Questions about Leafy vegetables
How many calories are in 100 g of Leafy vegetables?
100 g of Leafy vegetables has 23 kcal, with 1.4 g protein, 2.7 g carbohydrate and 0.3 g fat.
Source: Swiss FSVO 1165 · per 100 g · carbohydrate per EU label, fibre excluded
