Know what’s on your plate
Pacific cod
Calories & nutrition facts
baked or broiled
85
calorieskcal per 100 g
Protein19 g
Carbs0 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 85 kcal —
- Protein 19 g 37%
- Carbohydrate 0 g 0%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 372 mg 16%
- Cholesterol 57 mg 19%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.67 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.36 mg 7%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 8 µg 2%
- Vitamin B12 2.3 µg 96%
- Choline 79.7 mg 14%
Minerals
- Calcium 10 mg 1%
- Iron 0.2 mg 1%
- Magnesium 24 mg 6%
- Phosphorus 345 mg 28%
- Potassium 289 mg 6%
- Zinc 0.39 mg 4%
- Copper 0.02 mg 3%
- Manganese 0.02 mg 1%
- Selenium 28 µg 51%
Similar foods
- Atlantic scrod codbaked or broiled105 kcal / 100 g
- Lingcodbaked or broiled109 kcal / 100 g
- Pacific herringbaked or broiled250 kcal / 100 g
- Alaska pollockbaked or broiled111 kcal / 100 g
- Atlantic codcooked, dry heat105 kcal / 100 g
- Codboiled106 kcal / 100 g
- Haddockbaked or broiled90 kcal / 100 g
- Pacific ocean perch rockfishmixed species, baked or broiled109 kcal / 100 g
- Baked codwith olive oil136 kcal / 100 g
- Ling fishbaked or broiled111 kcal / 100 g
Questions about Pacific cod
How many calories are in 100 g of Pacific cod?
100 g of Pacific cod has 85 kcal, with 19 g protein, 0 g carbohydrate and 0.5 g fat.
Source: Canadian Nutrient File 3139 · per 100 g · carbohydrate per EU label, fibre excluded
