Know what’s on your plate
Hake
Calories & nutrition facts
whiting, mixed species, raw
90
calorieskcal per 100 g
Protein18.3 g
Carbs0 g
Fat1.3 g
Nutrition facts
Per 100 g% DV- Calories 90 kcal —
- Protein 18.3 g 37%
- Carbohydrate 0 g 0%
- Fat 1.3 g 2%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 72 mg 3%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 1.4 µg 7%
- Vitamin E 0.3 mg 2%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.22 mg 4%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 13 µg 3%
- Vitamin B12 2.3 µg 96%
- Choline 65 mg 12%
Minerals
- Calcium 48 mg 4%
- Iron 0.34 mg 2%
- Magnesium 21 mg 5%
- Phosphorus 222 mg 18%
- Potassium 249 mg 5%
- Zinc 0.88 mg 8%
- Copper 0.03 mg 3%
- Manganese 0.1 mg 5%
- Selenium 32.1 µg 58%
Questions about Hake
How many calories are in 100 g of Hake?
100 g of Hake has 90 kcal, with 18.3 g protein, 0 g carbohydrate and 1.3 g fat.
Source: Canadian Nutrient File 3089 · per 100 g · carbohydrate per EU label, fibre excluded